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Advantages of Dark Chocolate

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Chocolate has been known for its good taste and also could be enjoyed as a dessert or snack for centuries. There are three main types of chocolate such as white, milk and dark. In each category has provided benefits and different ingredients which is important in a part of health. The researcher at Mintel revealed that “the progressively better understood health benefits of dark chocolate may be increasing its popularity as more consumers are looking for indulgent foods that can serve multiple functions such as nutrition or convenience” (2013). Being healthy is the main happiness that everyone craves nowadays no matter middle age or what age does care about diet and nutrition. Eating dark chocolate could protect your skin and hair from the sun, protect blood pressure prevent heart disease and also could improve brain health and mood.

Inside of the dark chocolate there is a lot of ingredients that consisted of cocoa solids, cocoa butter and sugar with little or sometimes no milk. It tastes slightly bitter flavor because its high cocoa and less sugar composition. There are 30-80 percent of cocoa which has the highest percentage of cocoa solids and cocoa butter and it is also drier than the other two varieties such as white, chocolate and milk chocolate. Dark chocolate is consisted of nutritional compounds that have a positive effect on protecting skin and hair from the sun. It is as a topical beauty treatment indulgent food can do for skin. Protecting from sun damage by giving a smoother skin, 25 percent less skin redness when exposed to the sun, and provided skin hydration. Flavonoids in chocolate help to protect harmful UV rays off skin, help fighting skin discolorations, preventing sunburn and some conditions from skin cancer. Moreover, dark chocolate prevents premature ageing by reducing spots and pigmentation and keeps skin glowing and healthier. Especially, the improvement of collagen content and helpful to delay the appearance of wrinkles. Likewise, increasing hair volume minerals like copper, iron, and zinc in dark chocolate enhance cell growth and rise blood flow to the skin and scalp, promoting transfer of nutrients to the cells, thereby leading to healthier, stronger hair and also helping to fight hair loss. The quality of development hair that nutrients in dark chocolate not only boost hair growth but also improve the quality of tresses by providing strength to each stand making them shining and soft. For instance, in cocoa contains the source of highly vitamin D2 which is preventing from sunburn mostly in dark chocolate. It keeps avoiding from melanoma that is a type of skin cancer include overexposure the sun.

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Furthermore, eating dark chocolate can prevent blood pressure and heart disease. There is contained a number of vitamins and minerals that can support health. More interesting thing there are 70-85 percent dark chocolate has about eleven grams of fiber per 100 grams. Some of the following vitamins and minerals in high concentrations such as 89 percent of the reference daily intake (RDI) for copper, 58 percent of the RDI for magnesium, and 67 percent of the RDI for iron. It also has plenty of potassium, selenium, and zinc. Beside this magnesium is one of the main sources of others in dark chocolate which has hundreds of important functions in the body, from energy production and proper nerve function to muscle relaxation. The magnesium itself or from a combination of magnesium and other beneficial nutrients such as fiber and potassium work together can do to help heart and healthier. By controlling high blood pressure that relax the muscles that control blood vessels and allowing blood to flow freely. Magnesium also plays a role to reduce elevated blood pressure, and an important factor to decrease the risk for heart attack and stroke. It helps equalize the levels of potassium and sodium in the blood. Regulation heart rhythm in order to help nerve function throughout the body. Magnesium is really important for coordinating the heart muscle active and the nerves that initiate the heartbeat. If magnesium levels are low, the more likely to be risk for arrhythmias (irregular heartbeat) and heart palpitations. For example, the study figured out 24 chocolate studies involving 1106 people. It has been shown that dark chocolate contains at least 50 to 70 percent of cocoa will have lowered blood pressure in all participants.

Last but not least, dark chocolate has positive effects on brain health and mood. It is contented antioxidants which is capable of preventing the oxidation of cells. In raw cocoa bean stand among the highest oxygen radical absorbance capacity foods position. Oxygen radical absorbance capacity measures how well a sample food can disable free radical. More than this, cocoa-rich dark chocolate also has organic compounds like polyphenols, catechins, flavanols, and has more function as antioxidants. Compounds in dark chocolate boost memory, attention span, reaction time, and problem-solving by increasing blood flow to the brain because of the flavonoids. It can develop overall brain health, focus, and concentration, and even make more cheerful. Dark chocolate raises the production of feel-good chemicals called endorphins. Chocolate is a top dietary source of tryptophan, an amino acid before the serotonin, apart from this the neurotransmitter of happiness and positive mood antioxidants protect brain cells by neutralizing free radical damage and prevent premature brain cell aging. Getting more magnesium from chocolate can improve memory, focus, mood, sleep, and reduce stress. The consumption of flavonoid-rich foods like cocoa holds the potential to limit, prevent, or reverse age-related brain decline. And helping to keep it fit and fully functioning for a lifetime. Since dark chocolate contains magnesium, it can help to reduce stress, which prevents collagen breakdown, keeping your skin healthy as well. For instance, in the U.S. chocolate products are the third highest source of dietary antioxidants because of chocolate happy countries like the Netherlands and France have a lot of amounts of flavanols from cocoa which contains 85 percent or more.

In conclusion, the advantages of dark chocolate are really important with providing a lot of positively affect minerals, nutrients and antioxidants to protect skin cancer and harmful form UV, containing vitamin D2, blood pressure, prevent heart disease, brain health, mood, mental health benefit. Leads to these reasons above having dark chocolate is help for beauty, metal health and body health for everyone who enjoys having it.

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Advantages of Dark Chocolate. (2022, December 15). Edubirdie. Retrieved May 24, 2023, from
“Advantages of Dark Chocolate.” Edubirdie, 15 Dec. 2022,
Advantages of Dark Chocolate. [online]. Available at: <> [Accessed 24 May 2023].
Advantages of Dark Chocolate [Internet]. Edubirdie. 2022 Dec 15 [cited 2023 May 24]. Available from:
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