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On average, schools in Canada start at 8:30 a.m. but some schools in our region such as Silver Stream start at 8:05 a.m. and others such as in the United States even start at 7:30. Even though this may not seem like a big difference, it actually is, and even the Center for Disease and Prevention (CDC) is concerned about kids that go to schools that start early. Furthermore, physicians recommend teens to get at least 8.5 to 9.5 hours of sleep each night. Schools should start later because they can improve students sleep quality, academic performance, and keep students safe.
First of all, students sleep. An important part of everyone’s health is how much they sleep every day. On average, 80% of schools start before 8 a.m., and many students that go to these schools face sleep deprivation. Sleep deprivation is the condition of not having enough sleep. Many people these days are suffering from sleep deprivation. The reason why many students are facing sleep deprivation, is because of natural shifts in biological changes which cause students to have a tendency of falling asleep later at night, resulting in later waking times. Students need around 9.5 hours of sleep each day to get enough sleep, ensure health and brain development, and also optimal performance. For those who have less than 7 hours of sleep each night, they often report that they get tired throughout the day. Getting this little sleep each night can affect emotional or behavioural problems. For example, irritability, depression, and also violence. Studies have shown that subjects that only had around 4.5 hours of sleep a night for one week were more stressed, sad, or angry, but when the subjects returned to their normal sleep times, their moods had improved dramatically. Therefore, early schools start times definitely affect students sleep each and every day.
Early schools starting times not only affect students sleep, but also affect students academic performance. Young teens spend a great portion of each day in school but are not able to maximize the learning opportunities given by schools, unfortunately, this is due to sleep deprivation. Sleep deprivation students to be drowsy, unalert, and makes it harder for them to pay attention too. Furthermore, studies have proven that students test scores, and overall grades go up if they get an adequate amount of sleep each day. Even the lowest performing students make the biggest progress in their education due to enough sleep every day. The reason why students perform better in school after an adequate amount of sleep, is because when people are well rested they have enhanced attention, learning becomes easier for them, they will have better problem-solving skills, and they also will have improved recall.
Academics are very important to all students futures, whether they want a good job or not, but sadly, many students have a lack of education due to early school starting times. Ultimately, many things can affect our safety, for example, reflexes, or maybe decision making, but many of us are probably wondering, how are reflexes or decision making related to schools starting times? Well, research has proven that students who get less than 8 hours of sleep at night (which is the minimum requirement), are two-thirds more likely to get injured than those who get at least 8 hours of sleep. Further, twenty percent and above of these injuries required a trip to the hospital or emergency room, which means that they were probably pretty serious. If these schools had started later, then fewer people would have a less chance of being hurt or injured. The reason why many people are more clumsy, and having bad reflexes is because of sleep deprivation. Sleep deprivation can impair the ability to be alert, which greatly affects how we think, process, and react. Furthermore, adequate sleep can help students be more alert during the day, which also contributes to their safety. As you can see, if schools did start later, so many students around the world would have had better, and safer lives.
Even though later schools start times have already been put in place, so many other schools around the world still start early. Later school start times can benefit sleep, grades, and also prevent injuries or accidents. If schools had actually started later a few years ago, there would be fewer injuries inflicted upon children, and better grades for everyone. Even though later schools start times may affect the schedule of our communities, it is still better for children and their families. Schools should start later, and experts should work together to delay school start times once and for all.
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