Essay about Importance of Vegetables
Vegetables are the type food that people have to eat every day because it helps people to be healthy and free from any disease. Kids these days experienced that their parents force them to eat vegetables but they keep on complaining because it does not look good and does not taste good, and as they grow older, their hate towards the vegetables become worse. Moreover, they forget to include vegetables in their meal. Which becomes a problem to their parents that makes them force their children.
According to Barrett, Beaulieu, & Shewfelt (2010), fruits and vegetables has a lot of nutrients that helps children to gain energy and strong immune system because it supplies everything that a person lacks. Through the intake of vegetables, they were able to gain more energy and nutrients, that is why eating vegetables is a must, especially to kids, since they are more prone to disease.
People, especially the younger ones, need to think of the things that would help them to become healthier, because even if vegetables have an acrid taste, people should always keep in mind the benefits that they will get whenever they eat them, especially when they go to school, they will be needing a lot of energy, but ignoring or losing your appetite when it comes to vegetables is not a good thing to maintain, because this might cause big health problem.
A study by Barrett, Beaulieu, & Shewfelt (2010) explains that vegetables become hard for children to consume because they evaluate foods using the 4 characteristics, which are color and appearance, flavors, texture and nutritional value, basically because that is what they physically see for themselves. Also, people tend to be attracted when they saw something that really catches their eyes, that leads them to pick foods or doubt it.
A study of Rakhshanderou, Ramzankhani, Mehrabi, & Gaffari (2017) explains that if parents discussed the benefits of vegetables in their children at a young age, they would have understood everything and it will not be hard for them to add vegetables to their meal, and it will not be hard for them to add more portion of vegetables that they will serve to their children. Keeping them open minded about these issues is a good thing.
In the study of Beate, and Slavin (2012), vegetables are important because they have a lot of vitamins and nutrients, such as vitamin A, which is good for avoiding cancer while, and vitamin C is good for the vision, teeth, skin, skeletal tissue. Additionally, According to Huybrechts, Matthys, Vereecken, Maes, & Temme (2008), besides the nutrients, there are three main reasons why it is important to eat fruits and vegetables, especially during childhood and adolescent, which could affect the physical and mental health. First, because as they grow up, their body requires more energy, basically, as years goes by, they will have a lot of things to do, that is why eating is a must to keep their energy and immune system strong. Second, their eating patterns tend to be the same as they grow up. Since, they are used in doing what they have done ever, since it will be hard for them to avoid or stop it. Third, childhood and adolescent are key phases for easily modifying eating habits as opposed to adulthood, when such habits tend to be more rigid, they become more prone to illnesses.
Based on the findings of Dosil-Diaz et al. (2008), eating green leafy vegetables does not protect you completely in any illness or diabetes but rather it will help one person to lessen or to not worsen the disease in your body. These is already a big factor in helping children or people when it comes to their health. The theory of planned behavior was proposed by Icek Ajzen in 1985, it is one of the models most commonly used to understand the health behavior of a person that could lead to their intentions. For an example, the reason why a person acts or behave in a particular happening is because of intentions they are devoted to perform, or behave like that to the extent that it reflects their actual control. Thus, according to the theory, individuals who have a strong intention to, for example, eat the recommended amount of daily consumption of vegetables, when they hold a positive attitude towards that behavior or when they realize that it is important, they can eat the recommended amount of vegetables without any difficulty.
Summing up, it is obvious how important, especially for children, components of the diet are vegetables. I believe that parents need to inform their children from an early age about the importance of vegetables, so that they will be devoted to eat more. It will create a good habit, basically because they will be informed of the benefits of it and the consequences of not eating the prescribed amount.
There has been research-proven by scientists that there needs to be a balance between stress levels. If it is too much, it can either lead to dangerous side effects like depression, heart disease, fatigue and much more, however, having a low to moderate amount of stress is actually necessary for growth. According to stress.org, eighty percent of adolescents have stress and have trouble coping with it. When stress begins to take over one’s body the stress hormones begin to affect...
According to dictionary, a food is any nutritious substance that people or animals eat or drink or that plants absorb in order to maintain life and growth. Eating is one of the key nutrients that nourishes our body and keeps us strong and healthy and above all from illness. Nutrition is the most vital component of our body’s energy so we can be active in our daily activities. All parts of our body need it like digestion, maintaining a clean...
A healthy, balanced diet is essential for maintaining good health and well-being. From providing us with energy to build and repair our body tissues to reducing our risk of developing chronic diseases like heart disease and diabetes, proper nutrition plays a vital role in our lives. However, it can be difficult to make healthier food choices in today’s world due to the abundance of fast food and unhealthy options available. This essay will aim to discuss why nutrition is so...
Love. A concept not understood by many, having not experienced it or felt it, it is often treated with relative skepticism and mixed feelings. I am in love. A profound, unexplainable, wild, enthusiastic feeling that streams through my veins – and stomach for that matter. The way to my heart is through my stomach. I love every aspect of food: the aromatic impact on the air; the incredible, creative colors and the numerous explosions on my taste buds. Be it...
Milk is the first food of young mammals and a nutrient-rich, white liquid produced by the mammary glands of females’ mammals. It is a mixture of fat and high-quality protein in water, which contains some carbohydrate (lactose (4.8%), vitamins and minerals (0.8%). Furthermore, there are ranges of other individuals’ products that can be made from milk, which are also known as dairy products, a product containing milk or made from milk, such as; butter, cream, and ice cream. Water, carbohydrate,...
Who doesn’t want to eat food? Probably, no one. Food is a necessity for every human being on the planet. It is an integral part of our lives. Without food, we can’t do certain tasks that require our energy of body and brain. Everyone has probably noticed that when we eat something, we get instantly happy and we want to do the certain tasks that we wouldn’t do when we hadn’t eaten. Of course, our body has the energy to...
Eating outside of the home is now a popular habit. Many of us need to eat outside due to our daily activities, and others eat outside because they find it to be a practical way to save time and energy. However, the food you find outside your home is most cases unhealthy due to the nutritional content they contain. The majority of the time the food we eat outside provides us with more calories and nutrients than our body needs...
Plastic surgery has become increasingly common in society as more people are undergoing procedures to make themselves look “pleasing” to society. The statistics to prove this is that in “In the US within the last decade, permanent changes of the body for aesthetic reasons has become increasingly popular. By 1988, 2 million Americans, 87% of them female, had undergone cosmetic surgery, which is a figure that had tripled in two years (Wolf 1991:218)”. This signifies that society is pressuring women...
Almost everyone has heard of CPR – it’s been taught in schools, shown in television shows, used as seminar topics in company events, and has basically been in every media platform in the form of videos and educational posts. All for a very important reason, too: it literally saves lives. Except when you’re actually in a spontaneous, life-and-death situation, and all you have is a recent video you’ve watched of a man repeatedly pushing an unconscious person’s chest, with little...
01 / 09
Fair Use Policy
EduBirdie considers academic integrity to be the essential part of the learning process and does not support any violation of the academic standards. Should you have any questions regarding our Fair Use Policy or become aware of any violations, please do not hesitate to contact us via firstname.lastname@example.org.
We are here 24/7 to write your paper in as fast as 3 hours.