Short on time?

Get essay writing help

Keeping Positivity Alive During Difficult Times

Topics:
Words: 508
Page: 1
This essay sample was donated by a student to help the academic community. Papers provided by EduBirdie writers usually outdo students' samples.

Focus on positive ideas to deal with a situation than wallowing in sadness or anxiety. Kindness when shared, multiplies, and changes one’s perspective A gratitude journal or notes of things that one is thankful for, reminds one of good times.

Difficult times like economic crisis, political unrest, and pandemic bring out anxiety and sadness in a majority of Americans. But through time, it has been proven that having a positive perspective or cultivating satisfaction can help one to sail through these trying times.

It is not a denial of the situation or circumstance but a changing of perspective and constructively finding ways to deal with a situation.

Ron Siegel, PsyD, assistant professor of psychology at Harvard Medical School says “Positive psychology is not about denying difficult emotions. It’s about opening to what is happening here and now, and cultivating and savoring the good in your life.”

Save your time!
We can take care of your essay
  • Proper editing and formatting
  • Free revision, title page, and bibliography
  • Flexible prices and money-back guarantee
Place Order
document

What are the ways of positive psychology? One is by counting one’s blessings when faced with a loss of a job or death as it changes one’s perspective and makes one look at the possibilities. It is important when encountering grief, stress, and other difficulties. Helping others is another way as it shifts your attention and makes your struggles seem easier.

Positive psychology can also help develop resilience to difficulties like unpleasant or traumatic events and may help in bouncing back faster.

When one focuses attention and mindset to the present situation and accepts it without judgment, one is practicing mindfulness. Because the future is uncertain, getting a hold of what is happening at the moment and living it, stabilizes your mind. For those who have been facing challenges like an illness like chronic pain or cancer, there have been formal mindfulness-based stress reduction programs that help in reducing physical and psychological symptoms. Dr. Siegel narrates free guided recordings of mindfulness meditation for one to practice at home.

zations, shelters, sanctuaries, and rescue organizations have shown to create happier feelings than those who do not volunteer, according to research studies. Giving donations also boosts the mood. A simple practice of flipping a coin to self-indulge or volunteer can help one decide on what to do. Going to a salon and having your hair groomed is a self-indulgent act while doing something for a shelter like walking a dog or sending flowers to an elderly is a community service. Compare the feelings of satisfaction that you get from the two activities. But you can do the two activities and be happier.

When you give thanks for the things and blessings that you receive, whether tangible or intangible, you accept the goodness that is given or shown to you. Being grateful for past blessings brings back happy memories. Showing importance for what you have now centers you on the present and not taking it for granted. Looking forward to what may arrive and what one can do with it will make you hopeful for the future. Optimism makes the future look bright. Keeping tabs in a gratitude journal reinforces positivity.

Make sure you submit a unique essay

Our writers will provide you with an essay sample written from scratch: any topic, any deadline, any instructions.

Cite this Page

Keeping Positivity Alive During Difficult Times. (2022, September 27). Edubirdie. Retrieved March 28, 2024, from https://edubirdie.com/examples/keeping-positivity-alive-during-difficult-times/
“Keeping Positivity Alive During Difficult Times.” Edubirdie, 27 Sept. 2022, edubirdie.com/examples/keeping-positivity-alive-during-difficult-times/
Keeping Positivity Alive During Difficult Times. [online]. Available at: <https://edubirdie.com/examples/keeping-positivity-alive-during-difficult-times/> [Accessed 28 Mar. 2024].
Keeping Positivity Alive During Difficult Times [Internet]. Edubirdie. 2022 Sept 27 [cited 2024 Mar 28]. Available from: https://edubirdie.com/examples/keeping-positivity-alive-during-difficult-times/
copy
Join 100k satisfied students
  • Get original paper written according to your instructions
  • Save time for what matters most
hire writer

Fair Use Policy

EduBirdie considers academic integrity to be the essential part of the learning process and does not support any violation of the academic standards. Should you have any questions regarding our Fair Use Policy or become aware of any violations, please do not hesitate to contact us via support@edubirdie.com.

Check it out!
close
search Stuck on your essay?

We are here 24/7 to write your paper in as fast as 3 hours.