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The ketogenic diet is limited to eliminate carbohydrates and increase healthy fats to lose fat faster and in greater quantity. If this type of routines is carried out for a short or medium period of time it can be an effective way to lose weight in case of obesity or overweight. Anyway, we must remember that in the long term we have to eat varied and balanced cooking healthy recipes. Nor should we forget that exercise is also an important factor both when losing weight and having good health and proper functioning of the body.
To lose weight you never have to limit yourself to a diet since exercise is the perfect complement. It does not have to be every day or at a high intensity, but it is important to acquire weekly exercise routines. A balanced diet and regular exercise are the basic pillars of well-being. It is important to differentiate ketoacidosis from ketosis, as they are different processes.
The ketogenic diet, after an adaptation, can help increase sports performance. This is called a keto-adaptation, and it takes at least 2 weeks. This adaptation makes the body mechanisms begin to correctly use fat as energy
The results that have been proven, are mostly for endurance sports, because in high-intensity exercises when the use of glycogen (carbohydrates) is very high or even exclusive.
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