Before this, I never join any swimming programme or class. I’m just swimming to fill my leisure time but not too often. Besides it, I am an easy person to feel nervous and panic when I am in a pool deeper than my height. Also, I don’t know much about technique and others knowledge about swimming. BRIEF INTRODUCTION TO SWIMMING Swimming is one of the most popular activities around the world that can be done either at indoor or outdoor....
You can resort to either exercising or dieting. The question is why go on a diet when you can jump in the pool? It assists you in cutting weight and stay in shape. It really helps you get in shape in a short period. If you regularly hit the pool and keep doing it for hours, you must have noticed something strange. You’ve been losing fats the whole time. That’s the magic of swimming. If you are at the age...
Swimming pools have risen in popularity over the years, meaning that we have also developed more effective ways of keeping a hygienic and safe environment for people to swim in. The issue that was encountered was the bacterial properties that still water could collect, such as escherichia coli which could lead to digestion problems. The element that is the most commonly used to divert harmful bacteria is Chlorine. Using chlorine can eliminate all the issues faced with using still water....
I am not a natural-born exerciser. No one in my family was athletic. There were no evening walks and no one played sports. We didn’t run unless we were being chased. When I was first diagnosed with lupus, my rheumatologist told me I needed to walk half an hour every day. I thought he was crazy. I couldn’t walk from one end of my house to the other without being out of breath. As it turns out, that was the...
Swimming can be enjoyed by young and old alike, individually or in groups, Once you know how to swim you can take part in many other activities, such as water polo, synchronized swimming, diving, sub aqua, competitive swimming and all water-based sports, among which sailing and canoeing are very popular. Swimming is also a very healthy activity, because it exercises all your muscles and keeps your body in tune. Many doctors recommend swimming for overcoming commonplace ailments or for getting...
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The history of swimming is only 200 years old. Man has always wanted to imitate fish in water. The city of Boston, Massachusetts, USA is a pioneer in the modern era of this sport, when on July 23, 1827 he founded the first school of this aquatic discipline. This academy arises jointly with the National Swimming Society, founded in London in 1837, the first governing organization of this sport in the world. Two years later, in 1869, the Metropolitan Swimming...
In addition to promoting the development of our muscle mass in a much less an aggressive way for our joints than other exercises, swimming is psychologically beneficial and gives us more confidence in ourselves. Swimming is a very complete sport, it allows to work the arms, the back, and the legs … Either the whole body. Moreover, swimming also brings some psychological benefits that you may not know. The practice of any sport brings not only benefits at the physical...
Introduction Creatine is thought to improve strength, increase lean muscle mass, and help muscles recover. Creatine supplements may help athletes achieve bursts of speed and energy, especially during short bouts of high-intensity activities such as sprinting. Swimmers need some factors such as strength and power of muscles to help improve their performances. Studies have found that creatine can be beneficial in improving performance during repeated bouts of high-intensity anaerobic activity. Creatine supplementation may benefit swimmers by improving the quality of...
ABSTRACT Psychological factors play an integral role in sports and can affect performance at all levels of expertise. Arousal has been shown to increase in competitive settings and present an optimal level for enhanced performance. The aim of this study is to examine how arousal varies in competitive vs individual conditions and the extent of its impact on recreational swimming sprint performance. 12 volunteers (18-21 years) from Qatar University’s swimming team reported their arousal scores prior to an official 50-m...