Are you slim, fat, chubby, flat, obese, or excessively fat, don’t worry because worries wears you out. Now you can congratulate yourself for coming in contact with what you must have been looking for as I know that this is essential for every living human as far as you are concern. Yes you!
In this time and age you must have seen a lot of people, friends family and acquaintances who had issues and have come to bow and even given up on the issues they battled with for some members of years, I know you know what I am talking about. Okay, I would take a brief moment to write about vegan is about. And what should struck your mind whenever or wherever you come across the uncommon word vegan.
The word vegan could be related to a few things, it could be related to star, a group of people of some country side, a kind of person, or kind of food intake we consume on a daily basis. And here, you are going to see what vegan diet covers.
VEGAN DIET can be seen as some categories of food calories intake in the essence of daily consumables or edibles, a person who practices a vegan kind of dieting can called a vegan(s). Veganism is another word carved out of vegan, it is the act of indulging in vegan dieting simply put!… Let me tell you a quick story…
Once upon a time, there was a family of a friend of mine whom I cherished and loved so much, growing up was fun filled for us anyway, because we had all we wanted at the time we wanted. And people with different genetics, some people eat and get fat while others eat and never get fat. My family was well to do same as my friend’s family too, but my family seems to be a naturally detoxed family while my friend’s family seemed to the family with obesity and fatty acid effected, funny right!
I wondered why it was so until I personally dug deep and found out about vegan, what veganism or vegan dieting simply means, then I had to prescribe the contents of Veganism to my friend’s family. And to be sincere it was a precise details they needed and you also would need…
Vegan dieting simply are food that that contains all kind of vegetables and non dairy products, eggs no kind of meat, strictly vegetables and fruits…
As per vegan dietary, eat food contents made from plants, which includes:
- Fruits and vegetables.
- Legumes such as peas, beans, and lentils.
- Nuts and seeds.
- Breads, rice, and pasta.
- Dairy alternatives such as soymilk, coconut milk, and almond milk.
- Vegetable oils
All these variety of food are essential as per any body kind is concerned, I would advise you to include your diets with VEGAN food varieties, good food healthy living!