This is an emotional feeling or physical tension. It can come from activities that make you feel nervous, angry, or frustrated. The change or reaction in your body to word a challenge or demand helps in stabilizing the body especially when the reaction is helping you to avoid danger or meet a deadline.
Stress is mainly caused by three main situations in life. The first is poor health, when an individual is diagnosed with chronic diseases and conditions like arthritis, asthma, or even cancer which are among others that are not easily curable, they develop high-stress condition and their blood pressure levels arise which cause further problems. Another major cause of stress is lack of financial stability more often than not causing people to stress about bills. This makes people with poor earnings a lot of pressure to work extra hard, it produces and sleepless nights to try and make ends meet and this gives them a lot of stress. These conditions need to be stabilized early when they are still manageable.
Working conditions is also another major contributor to stress. Most people working tend to be put under a lot of pressure depending on the working environment. An example would be, someone working full time and having to work more than one job with no sleep. Having to balance a full schedule while having to maintain your day-to-day life can build up stress. You can easily identify when your partner, relative, friends or colleagues are developing stress by monitoring the following physiological indicators: Sweeting production increases, heart rate, and cardiac output, dry mouth, anxiety, fear, unconscious ego defense mechanism, helpless feelings, and depression.
We come across several situations and activities in life that make our daily life stressful and being stressful is not healthy for our wellbeing. We are still hopeful because stress can be managed or be normalized. One way to do this is to control and reduce the tension that occurs in stressful situations by making emotional and physical changes. Adopting humorous views towards life situations can take the age off the stressor, not being too serious or in a constant alert mode helps maintain the equanimity of mind and promote clear thinking. Being able to laugh stress away is the smartest way to ward off its effects.
Finding ways of relieving yourself from stress by finding things that can make you laugh. Laughter lowers blood pressure and reduces hypertension. It provides good cardiac conditioning especially for those who are unable to perform physical exercise. Reduces stress hormones studies show that laughter induces reduction of at least four neuroendocrine hormonesepinep hrine, cortisol, dopamine, and growth hormone, associated with the stress response.
It also boosts immune function by raising levels of infection-fighting T-cells, disease-fighting proteins called Gamma-interferon, and disease destroying antibodies called B-cells. Laughter triggers the release of endorphins body`s natural painkillers. Produces a general sense of wellbeing
We can also use the mediation method to reduce stress. Meditation is a holistic discipline during which time the practitioner trains his or her mind in order to realize some benefit. Meditation is generally a subjective, personal experience and is most often done without any external involvement, except perhaps prayer beads to count prayers. Yoga-Nidra may also be applied as one of the methods of relieving stress. Yoga-Nidra rendered in English as ‘yoga sleep’. These aspects may include relaxation and guided visualization techniques as well as the psychology of dream, sleep, and yoga
The practice of yoga relaxation has been found to reduce tension and anxiety. The autonomic symptoms of high anxiety such as headache, giddiness, chest pain, palpitations, and sweating, abdominal pain respond well.
Another best way of relieving stress is the Relaxation technique also known as relaxation training is any method, process, procedure, or activity that helps a person to relax to attain a state of increased calmness; or otherwise reduce levels of anxiety, stress, or anger. Relaxation techniques are often employed as one element of a wider stress management program and can decrease muscle tension, lower blood pressure, and slow heart and breathing rates, among other health benefits.
The recommended policies that can help you to cope up with stress easily and things you must put into considerations are the following. Always take time for yourself at least thirty minutes a day, be aware of your stress meter, know when to step back and cool down. You need to learn how to control your own situation without controlling everybody else. You are advised to do daily exercise it will help you burn the stress away. Eat a lot of fresh fruits; take the required amount of water gives your body the best to perform its duties. Forgive others, do not hold grudges, and be tolerant not everyone is capable as you.