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Did you know that archery is the second oldest sport in the world? This fact proves that sport activities have become a part of human life since the start of the progress of the world. Nowadays, we can watch there are many people who have ventured into the sport as their choice to make sure that as the platform to build their career. For example, professional swimmer, professional football player, members of professional weightlifting sports and many other examples that cannot be applied here. Sports activities is good for a person, whether physically or mentally. With sports activities, a teenager can build healthy body, fit and attractive body structure. This is so because through sports, one can increase the calorie level metabolism lose excess body. This in turn can reduce the risk of the teenager whom suffer from diseases like heart blockages, diabetes, obesity, hypertension and stroke when adults.
In addition, the teenagers will experience physiological changes such as the creation of body positive body charming enlargement muscles of hands, legs and abdomen as well as thickening the outer walls of the heart. This happens when the body adapt to the sports activities carried out. For example, a sprinter has muscles strong while a member of the sport of weightlifting have the power in the muscles of the hands and abdomen. With these changes, the teenagers who loves sports will have higher stamina and not easily tired in doing our daily routine. Moreover, sports activities make us more energetic, intelligent and youthful. This is because sports activities focused to reduce stress arising from the problems in our life. We are aware that stress accelerate the aging process. So indirectly, teenagers whom often sports are more vibrant and looks younger due to having stress at a minimum level.
At the same time all of us knows that time is very precious, priceless and should not be allowed to be wasted. Therefore, we as the teenagers should make use of the time available in the evening with preferably through sports activities. In general, sports activities had named as recreational activities. For example, play ping pong, badminton, football, futsal, bowling, swimming or cycling. Furthermore, sports activities are not only good for our health but also suitable hobby and can be done with friends or family at every morning, evening or at weekends. By filling in the spare time with sports activities, we are not only improving health but also avoid wasting time with useless things like hanging out in the mall or cyber cafe, and chat online all the time. Not only that, we will also able to avoid social problems such as smoking, drug abuse, and illegal racing. Finally, sports activities not only can be used as recreational activities and hobbies, but also as one of the ways to support the Government's efforts to control the problem of decadence of teenagers today.
Sports activities is also essential for developing the potential of youth. In schools, there are curriculum activities which is a must for students. Co-curricular activities undertaken is to equip youth with knowledge and skills that can't be taught in the classroom. This activity became a platform for the students to know their abilities and potential particularly in sports and games, indirectly uncover new talents. We should not look down on the sports because if the talent was sharpened to a higher level, the name of the teenager and his school will be proud. The teenagers not only highlighted the ability of the underlying, but also become the pride of the school. Next, sports activities are also important to cultivate the spirit of unity and sportsmanship among teenagers of different backgrounds. This is so because all sports require them to interact with each other will able to ensure a good understanding and good relationships.
However, the initiatives to promote the interest among the community of this sports activity should start from the bench school again, in particular from the teenagers. There are several effective ways to ensure the success of the mission, including the Ministry of education should require each student to engage in at least one type of sport in their respectively schools. The school in turn serves to attract pupils to be active in sport activities and games in school. The school shall organize the competition sports events as the annual activities of the school to attract students interested in sports. For example, futsal tournament, badminton championship, table tennis competition between classes and school level volleyball competition. The school should also require meeting athletes preferably once a week so that students continue to be motivated to participate in sports activities. The school is also responsible for providing facilities and a complete infrastructure for the purpose of school sports activities such as football field and hall to ensure sporting equipment is always enough and in perfect condition.
In conclusion, the Government should put the entry requirements of institutions of higher learning (IPTA) at least five percentages for sports only. This directly will open the eyes of teenagers to be active in sports activities so as to further their studies to a higher level. The Government should also encourage schools to share infrastructure sports that are provided. Sport activities are important in order to ensure a healthy lifestyle in all walks of life especially teenagers. While there are less teenagers who are not interested in sports and not involved with extra-curricular activities. The efforts to attract this bunch of teenagers should remain constant, the saying goes, ' Never Ever Give Up '.
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