Your Total Health - Help Learn Assignment

Chapter 1 • Lesson 1 Your Total Health Lesson 1 Quiz I. Directions Write a plus (+) in the space provided if the statement is true. If the statement is false, cross out the underlined word or phrase and write the correct word or phrase in the space provided. + 1. A triangle is the shape used to represent the components of total health. social 2. The three main components of health are physical, mental/emotional, and spiritual. + 3. Eating nutritious foods and getting enough physical activity are habits that most impact physical health. + 4. Having fun with friends most impacts your social health. + 5. Acquiring a(n) chronic disease moves an individual to a lower level of wellness. Chapter 1 II. Directions In the space provided, write the letter of the choice that best completes the statement or answers the question. a 6. Which of the following would have the least impact on physical health? a. Eating nutritious foods c. Taking part in regular physical activity b. Getting plenty of rest d. Communicating well with others a 7. A positive outlook is a characteristic a. of individuals with good mental and emotional health. b. of most individuals who make poor decisions about health. c. that indicates good physical health. d. that is not important to total health. a 8. Good total health can best be achieved by a. paying attention to all three sides of the health triangle. b. focusing most of your time on physical health. c. spending large amounts of time talking on the phone with friends. d. worrying only about emotions and spiritual issues. d 9. The health continuum is used to show a. the three sides of total health. b. strategies for improving mental health. c. the symptoms of many common chronic diseases. d. a complete range of health from loss of health to a high level of wellness. d 10. Which of the following behaviors would have a negative impact on an individual’s total health? a. Making responsible choices c. Taking responsibility for actions b. Avoiding tobacco d. Showing disrespect to other students