Key Traits of Mental Health and Good Character

health Question a positive outlook is a characteristic of good and mental health individuals with a healthy self esteem take pride in their own accomplishments individuals cannot change their level of self esteem self sufficiency is having the confidence to make responsible decisions according to maslow, humans must have their emotional needs met before they can be concerned with other needs a kind, compassionate person shows caring, a trait of good character thinking before acting and using self control are ways to demonstrate fairness the character trait most closely associated with advocating for a safe community and school environment is trustworthiness accepting differences and decisions of others is a way to show respect people who always do what they say they will do are demonstrating citizenship resilient self-esteem competence hierarchy of needs self actualization your sense of yourself as an individual is your an ______ is an individual who serves an example to another individual your______ is the set of characteristics that makes you unique an individual who is respectful and honest is showing traits of good you offer _______ when you encourage a friend to improve in some way happiness sadness fear guilt love which emotion is usually the result of acting in a way that does not agree with your values and beliefs? during the teen years hormones can impact emotions the act of becoming aware through the senses is called stress anything that causes stress is a stresser the last stage of the stress response is resistance the "emergency hormone" secreted by the pituitary gland is adrenaline a physical reaction that results from stress is an psychosomatic response Answer t t f, can f, positive self of esteem f, physical t f, responsibility citizenship t f, trustworthiness ability to recover from disappointment or crisis how much you value yourself having enough skills to do something a ranked list of factors essential to human growth and development striving to be the best you can be personal identity role model personality character constructive critism feeling positive, satisfied, energetic, creative, and sociable feeling disappointment or grief feeling startled or scared feeling shame or regret feeling strong affection and deep concern guilt by causing rapid changes from one emotion to another f, perception t f, fatigue f, adrenal glands t grief is a natural response to a serious loss the final stage of grief is typically remorse receiving empathy from loved ones can make the grieving process easier how certain stressors affect you depends partly on your experiences examples of cognitive stressors include global warming and the media the fatigue stage of stress is also referred to as the "fight or flight" response chronic stress is caused by long term problems that a person cannot control using refusal skills can help some people avoid the stress of a busy schedule deep breathing is an example of a relaxation technique someone who is resilient is able to bounce back from disappointment closure is a common and natural reaction to a loss that causes strong emotions during the remorse stage of grief, the person cannot believe the loss has occurred mourning is the process of dealing successfully with difficult life changes which statement about stress is NOT true? potential stressors can include which is an example of a cognitive stressor during the first stage of the stress response psychosomatic responses to stress can include what is the first step in handling stress stress that lasts a long time the effects of stress are________, meaning they build up over time long term problems that are beyond ones self control may cause______ handling stress in a healthful, effective way is referred to as ________ with practice, you can achieve a state of calm called an __________ grieving closure coping mourning traumatic event relaxation response stage of grief you may be experiencing apathy if you feel worried about what may happen a healthful way to cope with anxiety is to do relaxation exercises adjustment disorder is an intense type of depression that occurs in bouts the type of depression that results from a specific life event is major depression depression may have a combination of physical, psychological, and/or environmental causes t f, hope t t f, environmental stress alarm t t t t f, grieving f, denial f, coping being under stress is not normal people, objects, places poor self esteem the hypothalamus releases a hormone high blood pressure and weakened immune system identifying what is causing the stresseven harms physical and mental health additive chronic stress stress management relaxation response reaction to a sudden loss that causes strong emotions acceptance of a loss dealing successfully with difficult changes act of showing sorrow of grief type of event that overwhelms normal coping strategies state of calm reaction an individual may go through after a loss f, anxiety t f, major depression f,adjustment disorder t many people do not seek treatment for mental illness because of the stigma associated with mental illness obsessive compulsive disorder and panic disorder are types of conduct disorders kleptomania and cutting are examples of mood disorders a severe mental disorder in which a person loses contact with reality is schizophrenia people with personality disorders are unable to regulate their emotions alienation means feeling isolated and separated from everyone else showing empathy to a friend who is considering suicide will let her known you are concerned someone who had attempted suicide before is less likely to attempt suicide in the future a family history of suicide can decrease a teens risk of suicide cluster suicides may occur when teens are exposed to suicide in other teens which statement about anxiety is NOT true? depression which is not a warning sign of depression? teens that feel depressed should which statement about treating depression is true which is not a risk factor of suicide which sentence about cluster suicides is true whenever another person talks about suicide you should a warning sign of suicide is an how can you show support for someone considering suicide? mental disorder anxiety disorder impulse control disorder mood disorder conduct disorder being part of a strong community has an negative impact on health mutual respect is a quality of a healthy relationship conflict resolution, cooperation, and compromise, are the three Cs conflicts between people or groups are known as trivial conflicts an internal conflict takes place within an individual conflict is a normal part of life when two people make an effort to work through a conflict, it shows their hurtfulness towards each other you can often resolve a minor conflict w/ a compromise a basic principle of the mediation process is neutrality confidentiality means respecting the resolution of each side married couple and children from previous marriages married couple with children t f,anxiety f,impulse control disorders t t t t f, more f, increase t anxiety is a prolonged feeling of sadness a serious condition that may require medical health increase in energy seek help from a trusted adult treatment may include making changes in the environment having close friends they sometimes involve pact among peers seek adult assistance right away desire to give away belongings remind the person that most problems have solutions any illness of the mind that can prevent people from leading happy lives condition in which a real or imagined fear, such as fear of social situations, is difficult to control disorder where people can't resist to hurt themselves illness that involves mood extremes that interfere with everyday living disorder in which people engage in behaviors , such as violence and vandalism that violate the rights of others f, positive t f, communication f, interpesonal t t f, commitment t t f, privacy blended family nuclear family relatives besides parent and kid brothers and sisters children temporarily placed if your family provides affirmation they one of the main ways that families promote social health is which is not a conflict stimulant leukoplakia a substance that causes physiological and psychological dependence is colorless odorless and poisonous gas found in cigarette smoke not short term affect of tobacco use not long term effect of tobacco use illegal in states all these factors contribute to reduced teen tobacco use except which is not a strategy for avoiding Tobacco not a reason teens quit using tobacco nicotine substitute does? not a strategy for someone who wants to quit tobacco mainstream smoke is not a way a fetus is harmed when a pregnant women smokes which is not a way to minimize the health effect of ETS only way to protect people from the damaging health effects of ETS not a effort that can be made to reduce health risks of tobacco smoking may lead to weight gain because it increases the bodys capacity for physical health when you avoid tobacco, you reduce your risk of lung cancer most people who stop using tobacco experience symptoms of nicotine substitutions an nicotine cessation program is a course that provides info and helps people who want to stop using tobacco people who are trying to quit tobacco should not tell friends and family about their plans to quit another name for environmental tobacco smoke is secondhand smoke smoke from the burning end of a cigarette is called end stream smoke young kids are sensitive to ETS the number of people who are exposed to ETS in the workplace is increasing some states have sued tobacco companies to recover the costs of treating tobacco related diseases extended family siblings foster care make you feel appreciated and supported teaching values power sharing a drug that increases the action of the central nervous system thickened white, leathery looking spots on the inside of the mouth that can be oral cancer addictive drug carbon monoxide crave food decreased blood pressure selling tobacco products to people under 18 low cost of tobacco visit places where tobacco is used they cannot find the desire and commitment to stop delivers small amounts of nicotine into the users system maintain current daily behavior smoke exhaled from the lungs of the smoker ETS clogs the lungs of the developing fetus suggest meeting in the home of a person who smokes prohibit smoking in public places moving cigarette vending machines to unsupervised areas f, reduces t f, nicotine withdrawal t f, should t f, side stream smoke t f, decreasing t