Improving Your Fitness | Northwest College

University:
Northwest College
Course:
VN 310 | Mental Health
Academic year:

2024
Views:

0

Pages:

1
Author:

customer-7913492

Name _________________________________________ Date _______________ Class ____________ Physical Activity and Fitness Improving Your Fitness VIDEO SUMMARY There are plenty of enjoyable ways to improve your fitness, including the tap dancing classes featured in this video. People of all ages and from many backgrounds enjoy the class and find it a challenging workout. As one doctor in the video explains, tapping is good exercise for both the body and the mind. After you have watched the video, write your responses to these questions. 1. According to the doctor in the video, how does tapping affect bone health? Why is this important? 2. Who are some of the people the teacher identifies as coming to his tap classes? Why do you think tapping appeals to so many different people? 3. Why is it important to find a form of physical activity that you enjoy? 4. Which elements of fitness do you think are most involved in tapping? What other forms of physical activity could you use to improve those elements of fitness? Copyright © by The McGraw-Hill Companies, Inc. All rights reserved.