Swimming Swimming is an aquatic sport that works all your muscles in your body. It mostly focus on your legs and arms. This sport is a good way to get a full body exercise. The health benefits that comes with this sport includes: keeping your heart rate up but takes some of the impact stress off your body,builds endurance, muscle strength and cardiovascular fitness,helps maintain a healthy weight, healthy heart and lungs,tones muscles and builds strength, and provides an all-over body workout, as nearly all of your muscles are used during swimming.Other benefits of swimming includes:a relaxing and peaceful form of exercise,alleviating stress,improving coordination, balance and posture,improving flexibility,providing good low-impact therapy for some injuries and conditions,providing a pleasant way to cool down on a hot day, and being available in many places – you can swim in swimming pools, beaches, lakes, dams and rivers. Make sure that the environment you choose to swim in is safe. This relates to the key points of my life because i started swimming so i can learn how to swim and to enjoy myself at pools and beaches.

Swimming - Short Essay

Related Documents

Description

Related Documents

Almost There!

Free up your schedule!

Take 5 seconds to unlock