Starting Positions Full With Pictures

Starting Positions 5 fundamental starting positions: lying (Ly.) or supine (Sup.) sitting (Sitt) kneeling (Kn.) standing (St.) Hanging (Hg.) Positions derived from lying: Side lying (S.Ly.) Prone lying (Pr.Ly.) or Prone (Pr.) Quarter turn (1/4 Ly.) Half lying (1/2 Ly.) Positions derived from sitting: Forward lean sitting (Fwd. Ln. Sitt.) Half sitting (1/2 Sitt.) Long sitting (Long Sitt.) Positions derived from kneeling: Kneel sitting (Kn. Sitt) Side Sitting (Side Sitt.) Half Kneeling (1/2 Kn.) Prone Kneeling (Pr. Kn.) Positions derived from standing: High standing (High St.) Step standing (Step St.) Half standing (1/2 St.) Toe standing (T. St.) Positions derived by moving the arms: Stretch (Str.) Reach (Rch.) Head rest (H. Rst) Grasp (Gr.) Forehead support (F.head Supp.) moving the legs: stride stand (Std.) walk (Wk.) Oblique stride (Obl. Std.) Lunge (Lge.) Cross Leg (X leg) Descriptions of movements: Flexion (Flex) : Side flexion (S.Flex) Extension (Ext) Abduction (Abd) / Adduction (Add) Circumduction (O) Rotation (Rot.) : Medial rotation (M.Rot) : Lat rotation (L. Rot) Inversion (Inv.) / Eversion (Erv.) Supination (Sup.) / Pronation (Pron.) Fundamental Positions: 1. Lying (ly.) as supine (sup.) slide 1 2. Sitting (sitt.) 3. Kneeling (kn.) slide 3 4. Standing (st.) 5. Hanging (hg.) slide 2 slide 5 slide 4 Positions derived from lying: 6. Crooked lying (crk. ly.) slide 6 7. Crooked lying with Pelvis lift (crk. ly. w. p. lift ) slide 7 8. Half l 9. Crooked half lying (crk.1/2. ly.) 10. Prone lying (pr. ly.) slide 10 slide 9 Positions derived from lying(cont): 14. Three quarter prone lying (3/4 pr. ly.) slide 11 13. Leg prone lying (l. pr. ly.) 12. Side lying (s. ly.) slide 12 slide 13 11. Sit lying (sitt. ly.) slide 14 Positions derived from sitting: 18. Stride sitting (std sitt.) slide 15 17. Ride sitting (ride sitt.) 16. High ride sitting (high ride sitt.) slide 16 slide 17 15. Crooked sitting (crk sitt.) slide 18 Positions derived from sitting(cont 1): 19. Long sitting (lg. sitt.) slide 19 20. Stride long sitting (std.lg. sitt.) slide 20 21. Cross sitting (X sitt.) slide 21 22. Side sitting (s. sitt.) slide 22 Positions derived from sitting(cont 2): 26. High sitting (high sitt.) slide 23 25. Stoop sitting (stp. sitt.) slide 24 23. Forward lean sitting (f.lean. sitt.) slide 25 24. Fallout sitting (fallout. sitt.) slide 26 Positions derived from Kneeling: 30. Half kneeling (1/2 kn.) slide 27 29. Kneel sitting (kn sitt) 28. Prone kneeling (4-point. kn) slide 29 27. Inclined prone kneeling (incl. pr. kn) slide 30 slide 28 Positions derived from Standing: A. By alternation of the arms 34. Wing standing (wing.st.) slide 31 31. Low wing standing (low. wing st.) 33. Bend Standing (bd. St.) slide 32 slide 33 32. Reach standing (rch. St.) slide 34 Positions derived from Standing (cont 1): A. By alternation of the arms 38. Yard standing (yd. st.) slide 35 37. stretch standing (str. st.) slide 36 36. Low grasp standing (low. gr. st.) slide 37 35. Arm-folded standing (a-folded. St.) slide 38 Positions derived from Standing (cont 2): B. By alternation of the legs 41. Toe standing (toe. St.) 39. Walk standing (wlk.st.) 43. Close standing (cl. st.) slide 39 40. Stride standing (std. st.) slide 41 slide 40 slide 42 42. Half standing (1/2.st) slide 43 Positions derived from Standing (cont 3): C. By alternation of the trunk 47. Lax stoop standing (lax. stp. st) slide 44 46. Stoop standing (stp.st) slide 45 D. By alternation of the trunk 45. Half standing (1/2.st) slide 43 44. Lunge sideways standing (lunge.s.st) slide 47 Positions derived from Hanging : 51. Fall hanging (fall.hg) slide 48 Other positions 49. Crouch sitting (crch. sitt) 48. Prone falling (pr. Fall.) slide 49 slide 50 50. Side falling (side.fall.) slide 51