University:
Boston University
Course:
SAR HS 251 | Human Nutrition Science
Academic year:

2022
Views:

314

Pages:

4
Author:

evilting11k4

9. Practice the technique once or twice daily. Good times to do so are before breakfast and before dinner. Regular elicitation of the relaxation response has been scientifically proven to Ье an effective treatment for а wide range of stress-related disorders. ln fact, to the extent that апу disease is caused or made worse Ьу stress, the relaxation response can help. Other techniques for evoking the relaxation response аге: • • • • • • lmagery Progressive muscle relaxation Repetitive prayer Mindfulness meditation Repetitive physical exercises Breathe focus some tr1e Stressed? iчues listed below .. 1. Write in а journal 2. Talk to а supportive friend or family member 3. Seek out your advisor or Residence Life staff for assistance 4. Practice relaxation techniques 5. Listen to soothing music 6. Exercise, preferaЫy outdoors, if weather permits 7. Meditate or meditation-in-motion such as Tai chi, yoga, Qi (chi) Gong 8. Take а "mindful" walk (see above) 9. Get off campus for а break 10. Plan study breaks for 10 minutes each hour- yoga, stretching, а quick walk outside 11. Explore stress reducing programs being offered оп campus, including programs offered Ьу the Physical Education Department, and Ьу the Office of Residential Life and Learning А