Nutrition Label Analysis Worksheet

Nutrition label worksheet 1. How many calories would you take in if you ate the whole box of crackers in one sitting? 1,260 cal 2. If you ate 2 servings of crackers, how many grams of 20g carbohydrates would you get? 3. If each gram of carbohydrates provides 4 calories, how many calories would you take in by eating 2 servings of crackers? 80 cal 4. If fat provides 9 calories per gram, how many calories 27 cal would you get by eating 2 servings? 5. If you were to eat the entire can of soup, how much sodium would you consume? 4,450 mg 6. If the recommended amount of sodium for someone 3x with high blood pressure is 1500 mg/day, how much more than the recommended amount is present in this entire can? 7. How many servings of soup would one need to con- 2.5 cups sume 20% of their daily requirement of fiber? 8. How many calories would that be? 150 cal 9. How many calories would you consume if you ate the 2,240 cal whole 16 oz bag? 10. How many carbohydrates would you consume if you 272 ate the whole bag? 11. What percentage is this of your daily intake of carbo- 96% hydrates? 12. How much fat would you get from eating 5 servings of 40g Doritos? 13. How much saturated fat would you get if you ate the 24g whole bag? 1/3 14. How much saturated fat would you get from eating the 8g whole bag of Baked Doritos? 15. How many carbohydrates would you get if you ate the 336g entire bag? 16. How much less fat would there be in eating an entire 72 bad of Baked vs. Regular chips? 17. What major nutrient increases per serving when com- sodium paring Baked vs. Regular chips? 18. How many calories would one cookie contain? 53g 19. How much fat would there be in one cookie? 2.3g 20. How much fat would you take in if you ate 1/2 of the bag? 33g 21. What percent of your daily intake of sodium would you 18% eat if you had 6 cookies? 22. How many grams of carbohydrates would you take in 96.5g if you split this shake with a friend? 23. How much of your daily intake of cholesterol does this 33% shake provide? 24. Out of the total carbohydrates, what percentage comes from sugars? 75% 25. What is the percentage of calories from fat? 21.6% 26. Calories (whopper sandwich): 33% 27. total fat (whopper sandwich): 65% 28. saturated fat (whopper sandwich): 20% 29. Protein (whopper sandwich): 50% 2/3 30. Fiber (whopper sandwich): 25% 31. Carbohydrates (whopper sandwich): 300% 32. Calories (Big Mac): 28% 33. Total fat (Big Mac): 65% 34. Saturated fat (Big Mac): 20% 35. Protein (Big Mac): 50% 36. Fiber (Big Mac): 25% 37. Carbohydrates (Big Mac): 293% 3/3