Which of the Following is Not True Concerning Warm-Up Exercises

1. Which aspect of fitness does continuous training improve? - Cardiovascular endurance 2. How does circuit training allow the performer to apply the principle of specificity? - IDK 3. Interval training is best used to improve which type of fitness? - Anaerobic Fitness 4. When using continuous training your Heart Rate should be... - In your aerobic training zone 5. The plank exercise provides a number of modifications, making it a great exercise for both beginners and advanced participants. - True 6. It is acceptable to add a "cardio" station in your circuit training cycle in order to keep your heart rate in the aerobic zone. - True 7. Interval training switches from various stations without a break - False 8. Which type of workout focuses on resistance training? - Circuit Training 9. Changing one aspect of an activity to include a harder period, then lower intensity recovery, followed by another harder period is an example of which type of training. - Interval 10. When performing the plank exercise, your shoulders, hips, knees, and ankles should be aligned in an "inverted V" position. - False 11. The plank exercise provides which type of training? - Both 12. The plank exercise provides a number of modifications, making it a great exercise for both beginners and advanced participants. - True 13. Which of the following is NOT true concerning PNF patterns? - PNF patterns are more concerned with specific muscle action as opposed to mass body movements. 14. Muscle or muscle group having the opposite function of another muscle or muscle group is called antagonist. - True 15. By standing against a wall with your hands placed on the wall with the lead leg bent and back heel against the ground stretch which body part? - Calf Muscle 16. Which of the following statements are true? - performing stretching exercises can benefit flexibility 17. For flexibility to be increased, the muscles must: - All the above 18. Which of the following are considered health benefits of flexibility? - maintaining optimal posture 19. Hypermobility refers to: looseness in the joint 20. Flexibility is influenced by which of the following factors? None of the Above 21. Its not okay to not have extreme flexibility? False 22. Static stretching refers to which of the following? performed slowly and held for a period of seconds 23. The definition of intensity is How hard 24. What are the machines o they use for flexibility? IDK 25. The definition of type is What kind 26. The ability to move a joint through its full range of motion is Flexibility 27. Flexibility is a ______ ability to move through its full range of motion Joints 28. Which of the following is an IMPROPER stretching technique? Always bounce when stretching 29. PNF stands for Proprioceptive Neuromuscular Facilitation 30. What are ways to improve their flexibility? All of the above 31. The definition of frequency is How often 32. A stretch reflex is automatic reaction of the muscle to excessive stretch 33. PNF stand for “Proprioceptive Neuromuscular Facilitation” True 34. Which of the following is a proper stretching technique? Warm-up the body before stretching 35. Changing one aspect of an activity to include a harder period, then lower intensity recovery, followed by another harder period is an example of which type of training. - Interval 36. Static stretching is a SLOW sustained stretch of the muscle, held for ____ seconds. 10-30 seconds 37. What is the definition of flexibility? Flexibility is the range of motion in a joint or group of joint. 38. How often should you exercise each muscle group? 2-3 days a week 39. Awareness of posture, movement, and changes in equilibrium and the knowledge of position, weight and resistance of objects in relation to the body. Proprioception 40. Which of the following can benefit and improve posture and body alignment? Flexibility 41. What is the primary muscle group most worked in a push-up? Pectorals 42. A student need to exercise at this level of intensity Moderate to vigorous 43. PNF (Proprioceptive Neuromuscular Facilitation) uses which of the following? All of the Above 44. The definition of time is How long 45. It is acceptable to add a "cardio" station in your circuit training cycle in order to keep your heart rate in the aerobic zone. - True 46. Active stretch caused by contraction of your own antagonist muscles, True 47. Which of these factors affect flexibility? All of the Above 48. When performing the plank exercise, your shoulders, hips, knees, and ankles should be aligned in an "inverted V" position. - False