Fitness Assessment and Muscle Imbalances - Section 4

section 4 Question Answer Which muscles may be overactive with knee valgus during Tensor fascia latae and adductor complex the overhead squat? Take a minimum of two measurements at each site; Which of the following is a recommendation when each measurement must be within 1 to 2 mm to take assessing skinfold measurements? an average at each site. What tests should be performed last in the overall assessment flow? Performance assessments If Joe takes a 6-second heart rate count on his client and notes 8 beats, what would his client’s heart rate be? The client's heart rate would be 80 beats per minute if Joe takes a 6-second heart rate count on his client and notes 8 beats. Which of the following is not a component that needs to be considered when planning a VT1 test? For which population is the 1.5-mile (2.4-km) run test considered most valid? Which of the following tests is designed to test reaction capabilities, acceleration, and maximal sprinting speed? Environmental temperature College-aged athletes 40-yard dash hip flexors and lumbar extensors (low-back Which muscles are typically overactive in association with The muscles) are typically overactive in association with lower crossed syndrome? lower crossed syndrome. The field of study of the measurement of living What is the definition of anthropometry? humans for purposes of understanding human physical variation in size, weight, and proportion What is a body composition assessment technique that estimates body fat percentage by measuring the Bioelectrical impedance analysis (BIA) resistance to the flow of electrical currents introduced into the body? Which of the following exercises is typically used to measure maximum strength of the upper extremities Bench press strength assessment during a pushing movement? Into which category would a resting blood pressure score Elevated of 128/79 mm Hg fall? Which type of assessment evaluates the position of the Static posture assessment musculoskeletal system while the body is standing still? Which muscles are typically underactive in association Abdominals with lower crossed syndrome? Which of the following waist-to-hip ratios (WHRs) places Amy (a female) in the high-risk category for cardiovascular WHR of 0.88 disease? What depth is suggested for the overhead squat Femur parallel to ground assessment? Which of the following exercises is typically used to Squat measure maximum strength of the lower extremities? Which muscle would be considered overactive, leading to arms falling forward during the overhead squat Latissimus dorsi assessment? Systolic blood pressure is the pressure in arteries and How can systolic blood pressure be defined? other blood vessels when the heart is contracting; it is the first (top) number recorded. Which muscles are typically underactive with knee valgus Gluteus maximus and medius during the single-leg squat? What is the physiological process by which the body maintains a relatively constant internal body temperature, Thermoregulation including events like sweating to cool the body and shivering to warm the body? Which type of assessment is typically performed first in Static posture the assessment flow? How can diastolic blood pressure be defined? How is heart rate collected during the YMCA 3-minute step test to evaluate the cardiorespiratory fitness level of an individual? What do you visualize to detect the movement impairment shoulder elevation? Which skinfold sites are measured if determining body composition via the Durnin-Womersley protocol? Which muscles are typically underactive with knee valgus during the overhead squat? Which of the following tests is used to measure lowerextremity power? The pressure in arteries and other blood vessels when the heart is at rest or between beats; the second (bottom) number recorded It is measured over a 60-second count immediately following the test. The shoulders moving upward toward the ears Biceps, triceps, subscapular, and suprailiac Gluteus maximus and medius Vertical jump In most individuals, to what pressure is the blood pressure In most individuals, to what pressure is the blood pressure cuff inflated when measuring resting blood cuff inflated when measuring resting blood pressure? pressure? cuff is inflated to a value of 20 to 30 mm Hg above In most individuals, to what pressure is the blood pressure The the point at which the pulse can no longer be felt at cuff inflated when measuring resting blood pressure? the wrist. How often is it recommended to reassess clientele? What step cadence is used during the YMCA 3-minute step test? What do you visualize to detect the movement impairment of knee valgus? What principle is hydrostatic underwater weighing based upon? Which muscle would be considered underactive, leading to the excessive forward trunk lean during the overhead squat assessment? What population is the VT2 talk test appropriate for? What does BMI (body mass index) assess for? When sequencing physiological assessments, which of the following would produce a better result if measured immediately after exercise rather than before exercise? What is best defined as the action of expanding the diameter of a blood vessel near the surface of the skin, which helps remove heat from the body? In which BMI category would you classify Mary if she has a BMI of 17.5? Which of the following represents a criterion for terminating an exercise test or exercise bout that involves exertion? Which muscles are typically underactive in association with upper crossed syndrome? Which type of assessment measures overall strength, stability, muscular endurance, and agility? Which muscle would be considered underactive, leading to shoulder elevation during the pulling assessment? What is Bernadette’s waist-to-hip ratio (WHR) if she is measured with a waist circumference of 28 inches and a hip circumference of 33 inches? Which type of assessment assesses the alignment of the body while in motion? How is upper crossed syndrome characterized? Which muscle or muscles would be considered overactive, leading to shoulder elevation during the pulling assessment? What interventions are suggested for an individual with a resting blood pressure of 134/86 mm Hg? Every month A cadence of 96 steps per minute The knees collapsing inward Archimedes' principle Gluteus maximus Individuals with performance goals Whether a person's weight is appropriate for their height Flexibility Peripheral vasodilation Underweight Any indication of chest pain or angina-like symptoms Lower trapezius Performance assessment Lower trapezius 0.85 Dynamic posture assessment Forward head and protracted shoulders Upper trapezius and levator scapula Some lifestyle changes coupled with some medical monitoring What is the best description of a steady-state heart rate? Any stage at which the physiological response of heart rate from the cardiovascular system becomes relatively constant in relation to the amount of work being performed Which muscle would be considered overactive, leading to the low back arching during the overhead squat Hip flexor complex assessment?