Factors Affecting Bone Health | Indiana University South Bend - Edubirdie

University:
Indiana University South Bend
Course:
ANAT-A 210 | Human Anatomy
Academic year:

2023
Views:

293

Pages:

1
Author:

Jonathan K.

Factors Affecting Bone Health No Date A. Diet and Nutrition 1. Adequate intake of calcium and vitamin D IS crucial for bone strength. 2. Poor nutrition can lead to conditions like osteoporosis B. Physical Activity 1. Weight - bearing exercises promote bone density and strength 2. Sedentary lifestyles can weaken bones over time e. Hormonal Changes 1. Hormones like esterogen and testosterone play a role in bone health 2. Menopause can lead to bone loss in women D. Age 1. Bones tend to weaken with age, increasing the risk of factures E. Genetics 1. Family history can influence bone health 2. Some genetic conditions affect bone development

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