University:
Park University
Course:
BI212 | Human Anatomy and Physiology II
Academic year:

2020
Views:

367

Pages:

3
Author:

Charlee Buchanan

Adaptations to Anaerobic Training Programs: Anaerobic Training – neural adaptations o neural drive o golgi tendon organ central adaptations o primary motor cortex o trained vs. untrained population o motor unit adaptations physiological adaptations to resistance training improve: o performance o muscle fibers o enzyme activity o metabolic energy stores o connective tissue o body composition Neural Adaptations – adaptations of motor units o firing rate and firing frequency o maximal strength and power  recruitment  firing rate  synchronization neural adaptations o size principle o selective recruitment o neuromuscular junction o neuromuscular reflex potentiation o myotatic reflex o do you need a certain level of strength to perform plyometrics? o do you need a certain myotatic response to strength train? anaerobic training EMG o neural adaptation o cross education o bilateral deficit o bilateral facilitation Muscular Adaptations – muscular growth heavy resistance training hypertrophy hyperplasia fiber size changes fiber type transitions pennation angle Connective Tissue Adaptations – hydroxyapatite increase in diameter and strength minimal essential strain (MES) Increasing Bone Strength – principles of training to increase bone strength o specificity of loading o sufficient volume o appropriate exercise selection o progressive overload o variation Tendon, Ligaments, and Fascia – adaptations of tendon, ligaments, and fascia o tendons and ligaments  collagen requires low O2 and nutrition o fascia Cartilage Adaptations – main function: o provide articular surface o absorb force o attachment  hyaline cartilage  fibrous cartilage Endocrine Adaptations – acute anabolic hormone response – testosterone, GH, and cortisol cardiovascular and respiratory responses Aerobic and Anaerobic Alignments – compatibility of aerobic and anaerobic training o pros = saves time o cons = negative consequence on power and strength performance improvements o muscular strength o power o muscular endurance o flexibility o aerobic capacity o motor performance ambiguous messaging Overtraining – functional overreaching nonfunctional overreaching overreaching syndrome o types:  sympathetic  parasympathetic signs: o unexplained underperformance o persistent fatigue o more effort during training o disordered sleep patterns o loss of appetite o test scores decreased or vitals worse than previously tested Detraining – use it or lose it training residuals

Adaptations to Anaerobic Training Programs Notes

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