Week 8
+ Physical changes: age 40 - 60(35-65)
Middle Adulthood
between early adiuthood and retrement
behauler infanced by qurelics and nircument. hocked in communin
senescence: gradually physicaldedine due to aging. Less straig and elictant.
+ every organ, sgstm, cell slows down with age
4 brain: neurons growing
+ aKin changes: collogen decreases, unkles appror.
+ Haur hums gray fat incroses, de creased bone demity and mass.
THE SENSES
Vision: + glaucoma: increased intravasarpressure vision loss $ blindness, tunnel visions
+ cataracts: opacity of the lenc. clouded vision.
1 macular degeneration: loss of central vision. progressive defenoration of maculae de the retina.
Hearing: femole lose less. Probyausis higher frequencies lost earler.
HEALTH PROMOTION
menopause: cessation of munstrual penod. 45-55
+ requias exercise heps eveg condition ai evoy age.
1 dug i met catch hit on this l den aped, relation drug, 2190 to 3 ors.
+tobacco: leading riot for may diseases.
+ alcohol: some may be beneftaal
- alcchol use disorder: destray brain alls, confibutes to ast esperosis (weak hones)
alcohol abuse: higher rates in men, Evas pean Amancans. wealthy.
COGNTINE DEVELOPMENT
intellectual ability: + new Knoulelge, 31l6 discover hiddentalent, career goals rewarding increased social awareness.
N TELLIGENCES
- Fluid: quick, flexible, short tem memory, dostract thought, speed of thinking
Crystalized: accomulation of facts intos, knowledge as result of education /experience. Longterm memory.
- Create: capacity to be intellectualy florible /mnsvative.
- Analytical: mental processes, abstraci planning, strategy selection, info processing urbal / logical sKills.
- Practical: sKills used in everyday problem solving
Most adults need
practical inteligence. → most useful, requires flexbility
COPING METHODS (stress)
- avoidant: respond to stressor by ignoring, forgetting, hiding
- problem -focused: tackling a shessful situation directly.
emotional - focosed: