Emotional score Essay

When I took my Emotional IQ testing my scoring was pretty low which was at an 30% for anyone else it could’ve been different, but my emotions be everywhere when it comes to me being around people or not getting along with someone it just all depends on how I feel this specific type of day. Now with my level being this low it doesn’t affect my emotional health which this has a negative impact between relationships, anxiety, and depression. I truly do believe that this score is perfect and it fits me is because I do face a lot of challenging aspects in my life which is very difficult for me. When dealing with schooling, family, and then other things it does put a lot of difficulty for me to face in life. I don’t bounce back to life as quickly as others may be able to do. I’m also sensitive sometimes and that plays part with my emotions as well. What I have learned from this is to try my hardest to bounce back to life and face my issues head on as much as I can because sometimes things might be hard and challenging in life but doesn’t mean to give up. I was always taught not to give up on my dreams and give up on things that I’d love to do in life and with my emotions being everywhere and when I express them out it’s like nobody hears me. Now this will always stick with me because sometimes I do feel like it is one sided sometimes no matter who I am explaining to. What I will do to improve by using the SMART goals is by measuring things like the timing on certain things that I need to get done just in case I get backed up and need to do something else I will already have this done besides rushing other things and then forgetting it the next time. When I am trying to reach my goals into preparing things wisely like schooling, gym, and family time and then my own personal time to maybe talk to someone about what is going on, basically like a personal life coach/ therapist to help me set my goals and figure out my issues and problems that I am facing currently and take step by step. I do feel like this will help my readjust to reality more and not be as emotional as I am but I just think this is always who I am as a person because I care about people no matter what happens or goes on, but this is what I truly want to work on to reach my life goals and move forwards in life. When discussing my weaknesses I do believe this because all my life I was born this way just a very emotional person. Sometimes I do feel like certain people do take this for granted because I’m not that big of a people person. When it comes to my strongest, I am strong in a way because sometimes I’ll sit there and take whatever it is and then afterwards I’ll feel some type of way about what was done. What I mean by just sitting there and take whatever this means like, say someone was to be mean to me very bad like my family or my fiancé and I just took it. This means I’ll just laugh it off like it doesn’t bother me.