Resilience is a Dynamic Process

University:
University of Alberta
Course:
INT D 247 | Resilience
Academic year:

2024
Views:

146

Pages:

2
Author:

customer-8619881

Vid one: 5 tips 1. Break the problem down 2. Focus on the positives 3. Build support system 4. Look after yourself 5. Know your limits (don't take on so much) Resilience is a skill that takes practice and time Vid two: Resilience is the ability to: - Accept harsh reality - Find meaning in adversity - Continually improvise Vid three: Physical - body's ability to main stamina and to recover quickly and physically (eating well, working out) Mental - thinking creatively and adapting to situations to achieve your goals Emotional - accepting hardship while also believing that things will get better. Looking for the positives Social - working with others Nelson, Terry Fox, Malala Key Takeaways Resilience is a Dynamic Process: It's not a personality trait, but a two-part process involving facing adversity and showing positive adaptation. It can be categorized into four types: Physical, Mental, Emotional, and Social. Six Domains of Resilience: The concept of resilience is further explained by six specific domains: Vision, Composure, Reasoning, Tenacity, Collaboration, and Health. Historical Lessons on Resilience: We can learn about the qualities that contribute to resilience by studying the lives of historical figures who overcame significant obstacles and by reflecting on tragic historical events. Pop Culture Examples of Resilience: Resilience is widely represented in modern pop culture, including movies, music, books, and art, offering contemporary examples of human strength and adaptation.