Assignment #3: Building Personal Resilience Checklist

INTD 247 Assignment #3: Building Personal Resilience Checklist After completing the “How Resilient Are You?” MindTools Quiz use the following template to create a checklist of practical strategies you will implement in the coming days, weeks, months, and years to maintain and build your resilience in different aspects of your life. Please submit ONE specific strategy for each of the following categories Confidence, Social Support, Adaptability, and Purposefulness. Category Confidence Social Support Adaptability Purposefulness DAILY I will spend a few minutes each morning and evening practicing positive affirmations. I’ll replace negative thoughts with empowering ones, such as “I am capable,” “I am worthy,” or “I can handle whatever comes my way.” This will reduce my selfdoubt and encourage optimism. I will take a few minutes each day to connect with a friend or family member, either in person or virtually. This consistent interaction strengthens my social network and provides a support system for daily challenges. I will start each day with a mindset of embracing change. I'll remind myself that change is inevitable and can bring new opportunities for growth. When faced with unexpected situations throughout the day, I'll approach them with curiosity and flexibility because of my mindset. I'll start each day by reflecting on my purpose and intentions. I'll think about what I hope to achieve and how my actions align with my values and long-term goals. This daily practice sets a positive tone for the day ahead and reinforces my sense of purpose. WEEKLY Every week, I will take a few minutes to reflect on and write down at least three things I accomplished, no matter how minor they may seem. Reflecting on these achievements will help build self-confidence by recognizing my progress, growth, and successes. I will dedicate time each week to participate in group activities or events that align with my interests. I may join a club, attend a fitness class, or volunteer for a cause I care about. Engaging in shared experiences fosters a sense of belonging and expands my social network. I'll dedicate time each week to trying something new, whether it's a hobby, a recipe, or a new exercise routine. By stepping out of my comfort zone regularly, I can enhance my ability to adapt to new situations and develop a growth mindset. I'll dedicate time each week to identify and prioritize tasks that align with my overarching goals and values. This proactive approach ensures that I'm consistently working towards my purpose. MONTHLY At the beginning of each month, I will set a small, achievable goal. At the end of the month, I will review my progress and celebrate the completion. This will reinforce my ability to set and achieve goals, boosting my confidence. Once a month, I'll organize a gathering with friends or family members like a potluck dinner, game night, or outdoor activity. Hosting events will allow me to strengthen existing relationships and create new connections within my social circle. At the end of each month, I'll take time to reflect on the challenges I faced and the lessons I learned. I’ll also Identify how I adapted to these challenges and what strategies were effective. This reflection will refine my approach to future obstacles. At the end of each month, I will review my progress towards my long-term goals. I'll celebrate my achievements and reflect on any setbacks I've encountered. I'll use this reflection to adjust my strategies and stay aligned with my purpose as I move forward. YEARLY At the end of each year, I will take time to reflect on my overall personal Once a year, I will plan a retreat or getaway with friends or family members. It Once a year, I’ll set one or two stretch goals that push me out of my comfort zone Once a year, I will reflect on my overarching purpose and values. I’ll growth. I'll consider the challenges I’ve overcome, the skills I’ve developed, and the successes I’ve achieved. I'll then use these reflections and set new achievable goals for the coming year. This will promote self-awareness and provide perspective. may be a weekend trip to a nearby destination or a longer vacation. Spending quality time together in a relaxed setting will strengthen my bonds and create lasting memories. and require significant adaptation. I'll break the goals down into smaller milestones and create a plan to achieve them. Working towards ambitious goals strengthens my adaptability and resilience over time. Evaluate whether my current goals and activities are still aligned with what truly matters to me. This reflection will recalibrate my priorities and I'll make any necessary adjustments to ensure that I'm living a purpose-driven life.