Phsychological Health Study Guide

Learning today! Chapter 2 - Define each of the 4 components of psychological health, and identify the basic traits shared by psychologically healthy people. - Discuss the roles of self-efficacy and self-esteem, emotional intelligence personality, maturity, and happiness in psychological well-being. Psychological Health - Stems from a complex interaction among the mental, emotional, social, and spiritual dimensions of one’s life. - Strength and resilience in these dimensions will support your overall well-being and help you weather the storms of life. What is Psychological Healthy? Person who is psychologically healthy: Patricio - People feel good about themselves - They feel comfortable with other people: they express their respect and feel compassion for them. - They are self-compassionate - They control their own tension and anxiety - They meet the demands of life - Curb their own feelings of hate and guilt - They maintain a positive outlook - They value diversity - They appreciate and respect the world around them - To achieve these characteristics, , their basic needs must first be met Mental Health - The term mental health is used to describe the “thinking” or “rational” dimension of health - A mentally healthy person perceives life in realistic ways; he or she can adapt to change, develop rational strategies to solve problems, and carry out his or her personal and professional responsibilities Characteristics of Psychologically healthy and Unhealthy People In book: Figure 2.2 Maslow’s Hierarchy of Needs In book: Figure 2.3 Emotional Health - The term emotional health refers to the feeling, or subjective, side of - psychological health. Emotionally healthy usually respond appropriately in upsetting events Emotional health affects social and intellectual health Emotional turmoil may seriously affect your ability to think, reason, and act rationally Social Health - - - Social health includes your interactions with others on an individual and group basis, your ability to use social resources and support in times of need, and your ability to adapt to a variety of social situations. Socially healthy individuals enjoy a wide range of interactions with family, friends, and acquaintances and are able to have healthy interactions with an intimate partner. Such individuals act in socially acceptable and responsible ways, and find the best fit for themselves in society. Spiritual Health - Spiritual health refers to the sense of belonging to something greater than the purely physical or personal dimensions of existence. - For some, this unifying force is nature; for others, it is a feeling of connection to other people; for still others, the unifying force is a god or other higher power. Factors That Influence Psychological Health - Family: Families have a significant influence on psychological development. Healthy families model and help develop the cognitive and social skills necessary to solve problems, express emotions in socially acceptable ways, manage stress, and develop a sense of self-worth and purpose - Social supports: social support used, this concept is actually more complex than many people realize. In general, it refers to the people and services with whom we interact and share social connections. These ties can provide tangible support, such as babysitting services or money to help pay the bills, or intangible support, such as encouraging you to share your concerns. - Community: The communities we live in can provide social support and have a positive impact on our psychological health through collective actions. - Self-efficacy and self-esteem: Self-efficacy: describes a person’s belief about whether he or she can successfully engage in and execute a specific behavior. Selfesteem: refers to one’s realistic sense of self-respect or self-worth. People with high levels of self-efficacy and self-esteem tend to express a positive outlook on life. - Personality: Your personality is the unique mix of characteristics that distinguishes you from others. Heredity, environment, culture, and experience influence how each person develops. - Personality traits related to psychological well-being include extroversion, openness to experience, emotional stability, conscientiousness, and resiliency. - Life span and maturity: Positive Psychological Actions PERMA: five elements of well-being that help humans flourish: - Positive emotion - Engagement - Relationships - Meaning - Accomplishment Characteristics of Happy People - They know and practice positive health habits - They experience rich intimate relationships and practice empathy - They are resourceful and have a sense of control over one’s life experiences - They are competent and able to learn meaningful things Learning today! Mood disorders - Mayor depression - Bipolar - Seasonal affective disorder (SAD) Anxiety - GAD - Panic disorder - Phobic Obessive Compulsive Disorder - PTSD - Personality disorder - Schizophrenia When Psychological Health Deteriotates - Stress, abusive relationships , anxiety, loneliness, financial upheavals, and other trauma can dereail a person’s coping resourses. - Mental illnesses are disorders that disrupt thinking, feeling, moods, and behaviors, and cause varying degrees of impaired functioning in daily living. - Mental health problems are common among college students, and they appear to be increasing in number and severity. Mental Health Concerns of American College Students, Past 12 Months Figure 2.4 (Book) Mood Disorders - Chronic mood disorders are disorders that affect how you feel, such as persistent sadness or feelings of euphoria - affects how you feel. - Mood disorders include mayor depresion, dy