University:
Manchester University
Course:
INTD 343 | Philosophy of Mind
Academic year:

2019
Views:

384

Pages:

15
Author:

Clint W.

Understanding Death and Grief Different Kinds of Loss • • • • Rejections The breakup of a relationship Death of pet, friend, or family member Moved or change schools and have felt the loss of whatever or whomever you left behind • A strong emotional attachment can make loss deeply painful Expressions of Grief • Coping is dealing successfully with difficult changes in your life. • Grief response is an individual’s total response to a major loss. • Everyone’s grief response it different and unique. The Grieving Process • The purpose of this process is to reach closure, or acceptance of a loss. • There is no correct way of experiencing loss, but the stages of grief reflect a variety of reactions that may occur as people work through the process. Denial or Numbness • In this stage, the person cannot believe that loss has occurred, this part of the process protects the person from being overwhelmed by his or her emotions. Emotional Releases • These reactions come with recognition of the loss and often involve periods of crying, which is important to the healing process. Anger • Feeling powerless and unfairly deprived, the person may last out at whatever is perceived to be responsible for the loss. Sometimes a general resentment toward life sets in. Bargaining • As the reality of the loss becomes clear, the person may promise to change if only what was lost can be returned, even for a little while Depression • Beyond the natural feelings of sadness, feelings of isolation, alienation, and hopelessness occur as the person recognizes the extent of the loss. Remorse • The person may become preoccupied with thoughts about what he or she could have done to prevent the loss or make things better Acceptance • This stage can involve a sense of power, allowing the person to face reality in constructive ways and make significant and meaningful gestures surrounding the idea of loss. Hope • Eventually the person reaches a point when remembering becomes less painful and he or she begins to look ahead to the future. Coping with Death • Allow time to reflect on who you were before the loss and who you will be after grieving • Focus on what you were able to do in the relationship not what you could or should have done • Remember the wonderful things about the person and the good times you’ve shared Helping others Through the Grieving Process • Mourning- the act of showing sorrow or grief • Help by showing empathy or just being able to listen • Share your memories and appreciation of the person who is gone Coping with Disasters and Crises • Traumatic or sudden events can leave people feeling a range of emotions from numb and helpless to horrified and afraid. • Spend time with other people, and discuss your feelings • Get back to daily routines as quickly as possible • Eat nutritious foods, exercise, and get enough rest and sleep • Do something positive to help your community through the event, such as assisting with cleanup or raising money for aid.