Physical Fitness Part 1

Physical Fitness Health refers to a state of complete physical, mental, and social well-being and not merely an absence or presence of diseases or injuries. =TRUE The long-term goal of this Physical Education is to encourage you to buy equipment that will make you physically fit and well. =FALSE The main goal of Physical Education is to make everyone move for a lifetime. =TRUE To bend and twist your joints with ease and without the risk of injuries is ________ at work. = Flexibility Physical Education aims to develop your motor skills as wells as your applied knowledge. =TRUE Physical Education aims to develop your motor skills as wells as your applied knowledge. =TRUE Physical Education aims to develop your motor skills as wells as your applied knowledge. =Poor Nutrition Refers to the structure of the body which consists of muscles, bones, organs, and water. = Fat Free Mass Which of the following activities can best develop Cardiovascular Endurance? = Running Type of physical activity that requires planned, structured, and repetitive bodily movements with the objective of improving one's physical fitness. = Exercise Mary started to run 3 kilometers and a month after training can already finish a 10kilometer distance. This means that throughout her practice her _____ has shown improvements. = CV Endurance To bend and twist your joints with ease and without the risk of injuries is ________ at work. = Flexibility A state of complete, physical, mental, and social well-being. It is not merely the absence or presence of diseases or injuries. = Health Gelo is a contortionist in the circus, he does not have troubles in fitting his body in small spaces. This means that Gelo has a good _____. = Flexibility This refers to the process of becoming aware of and making choices towards a more successful existence. = Wellness A type of wellness which entails a person to eat well, exercise, and avoiding harmful habits. = Physical Andy wanted to know her Body Mass Index. In order to this she needed to get her body weight and height in kilograms and meters, respectively. BMI is the test necessary to measure a person's _______. = Body Composition Wellness refers to a person having an optimal health and vitality. = TRUE Anne wants to attend Yoga classes. She is hesitating to do so because she lacks ______ in her joints. = Flexibility The long term goal of the course is make you move and choose physical fitness for a lifetime. = TRUE It is set of physical attributes that allow the body to respond or adapt to the demands of stress and physical effort. = Physical Fitness To understand fitness and physical activity, one must learn the purpose and importance of learning Physical Education. =TRUE Eric spends most of his days sitting in front of the TV and eating junk food. His _____ fitness component will be the most affected by this habit. =Body Composition Positive attitudes are also developed through being physically fit and active. =TRUE To lift a heay object from the floor once is _______ at work. = Muscular Strength This refers to bodily movements produced by the skeletal muscles that require energy expenditure and produces progressive health benefits. = Physical Activity The Doctor's Clearance is a test which evaluates your current physical capacity and Doctor's your exercise history before you engage in an exercise program. = FALSE This is the ability of a muscle or a muscle group to remain contracted or to contract repeteadly for a long period of time. = Muscular Endurance Health-related fitness components refer to your body's overall health and functionality. = TRUE The Waiver is a pre-course requirement and an agreement between you and AMAESHI. = TRUE Lorraine has a very stiff shoulder which hinders her when reaching for things at the top of the cupboard. She tried stretching to improve her _______. = Flexibility Physical Activity Readiness Questionnaires are designed to determine your overall physical capacity. = TRUE Motor skills refers to anything that allows you to move and use your body to expend energy. = TRUE A person can begin any exercise program without the need to consult a trained professional. = FALSE Nikki is overweight, she decided to go on a strict diet and go the gym regularly to remedy this problem. Based on this statement, which component of fitness determines a person's weight and proportions? = Body Composition It is the amount of force a muscle can produce with a single maximum effort. = Muscular Strength Mila carried a 100-lb. barbell with a single effort and placed it back in the rack. Mila showed an incredible _____ when she successfully did the activity. = Muscular Strength Waiver, Agreement to Participate, and Doctor's Clearance are all necessary to ensure your safety. =TRUE Contracting your muscles for a prolonged period of time without feeling easily tired is an exhibition of good _________. = Muscular Endurance A type of wellness where you ensure to develop your critical thinking and creativity. = Mental Wellness Exercise and physical activity is painful and should not be included in a person's life. =FALSE The overall proportion of your fat mass and lean tissues refers to your ________. = Body Composition Motor skills refers to anything that allows you to move and use your body to expend energy. =TRUE Motor skills refers to anything that allows you to move and use your body to expend energy. = Physical Fitness Jane loves running, she usually covers 10 kilometers on a weekly basis. Based on this, Jane has a strong _______. = CV Endurance Gabe moved out of the house, loaded his stuff in the trunk, and kept on coming back carrying a heavy load each time. This activity shows the health-related fitness component of ______. = Muscular Endurance Mark can finish fifty laps under an hour in the lap pool. Based on this, Mark has a very strong _______. = CV Endurance Wellness refers to a person having an optimal health and vitality. =TRUE Jeff wanted to place the new water gallon over the water dispenser. The _____ fitness component is involved in doing this explosive task. = Muscular Strength Andy wanted to know her Body Mass Index. In order to this she needed to get her body weight and height in kilograms and meters, respectively. BMI is the test necessary to measure a person's _______. = Body Composition There are 7 dimensions of wellness, some of these include, physical, emotional, and mental wellness. =FALSE This refers to having an optimal health and vitality. =WELLNESS Refers to a physical activity that requires planned, structured, and repetitive bodily movements with the objective of improving one's physical fitness. =EXERCISE The long-term goal of this Physical Education is to encourage you to buy equipment that will make you physically fit and well. =FALSE The PAR-Q should be signed by your doctor, clearing you in engaging in physical activity. =FALSE The three dimensions of health include all of the choices EXCEPT: =SOCIAL HEALTH Lorraine has a very stiff shoulder which hinders her when reaching for things at the top of the cupboard. She tried stretching to improve her _______. =FLEXIBILITY Positive attitudes are also developed through being physically fit and active. =TRUE Physical activity and exercise does not improve a person's physical fitness. =FALSE Engaging in a Marathon involves a person to have high level of ___________. =CV ENDURANCE A health-related fitness component which refers to your ability to perform prolonged, large-muscle, dynamic exercises at different intensities. = CV Endurance Which of the following activities can BEST develop both Muscular Strength and Endurance? = Resistance Training A type of wellness which entails a person to eat well, exercise, and avoiding harmful habits. = Physical The long term goal of the course is make you move and choose physical fitness for a lifetime. = TRUE Physical Education aims to develop your motor skills as well as your applied knowledge. Answer: True These are inherited traits that you got from your parents or ancestors. =Genes/Hereditary Traits is specifically designed to check and gauge a person's overall physicality before engaging in strenuous activities. =Doctor’s Clearance(NS) must be strictly filled out by a Doctor before the start of any Physical Activity. = Medical Release Form(ns) This refers to a state of complete, physical, mental, and social well-being; it is not merely the absence or presence of diseases or injuries. =Health Physical Education aims to develop your confidence and lifetime of physical activity. =TRUE A type of wellness which refers to your constant monitoring and exploring of thoughts and feelings and finding solutions to solve any obstacles along the way. = SOcial Being well in this avenue of your life means that you respect and live in harmony with your immediate surroundings. =Planetary Wellness The range of motion available in joints. =Flexibility The goals of Physical Education is to develop your: Motor skills, , confidence, positive attitude, and lifetime physical activity. = The main goal of Physical Education is to make everyone for a lifetime. = All of the following are factors that can affect your health, which among the choices is the BIGGEST contributing factor? = Lifestyle Poor lifestyle, heredity, and height are some of the factors that can affect a person's overall health. =FALSE Medical clearances are not important in performing exercise activities. =FALSE Spiritual wellness refers to your ability to protect yourself with the hazards of the environment. =FALSE Andrew enjoys going to the gym and he enjoys weight lifting. The health-related fitness component at work is _____. = Muscular Endurance Maintaining a means that a person is providing the body with proper nutrition through a conscious decision of preparing meals. = Healthy Diet The two components of Physical Fitness are -related and skill-related fitness components. = Flexibility(NS) Other requirements include your: Exercise equipment, , and Tests in Comprehension. = All of the following are the basic concepts of fitness EXCEPT: = Poor nutrition This refers to the overall tissue composition of the body. = Body Composition(ns) (nasagot na muscular strength at cv endurance MALI ETO) Jane wanted to tone her body. She enrolled in the gym to perform weight training exercises. The component of fitness that she needs most is _____. = Body Composition Which of the following is the most beneficial practice to maintain a healthy heart? = Exercise regularly and make good food choices What test measures your body's ability to balance itself and maintain Center of Gravity? = Stork Balance Test Mike can move from both ends of the court in just a few seconds and his opponents always fail to catch up with him. This shows that Mike has good ____. = Agility A person with an 18.5-24.9 kg/m2 Body Mass Index is in the Normal Weight Range. = TRUE A test use to determine the upper body strength of males is called =flexibility(mali) When you perform a golf swing, the skill-related fitness component mostly at work is ______. = Speed Hamstring Stretches and Yoga poses are basic exercises to improve your lower body's flexibility. =TRUE Hypertension is a condition in which blood flow to the heart is reduced because of blockages in the arteries. = FALSE The BEST exercise that targets your tricep muscles are your _____. = Tricep Extensions A health-related fitness component that is directly related to the skill-related fitness component of power. = Muscular Strength The ability to retain the center of mass above the base of support in a stationary position. = Static Balance Jaime did the stork test and found that he cannot stand straigth with one leg for a prolonged period. When he performed this test, he wanted to know his body's ability to _____. = Balance The Sit and Reach Test is used to evaluate the of your hamstrings. = flexibility _____ refers to a subjective assessment of effort or intensity. = Ratings of Perceived Exertion (RPE) Lack of oxygen delivery to the brain could result to a condition known as ______. = Stroke Body Mass Index is calculated by dividing your weight in kilograms to your height in meters. =FALSE It is the ability to maintain equilibrium while moving or stationary. =Balance Maximal Heart Rate is the difference between your Heart Rate Reserve and Resting Heart Rate. =FALSE The skill-related fitness component greatly related to muscular strength and endurance is _____. =POWER The 3-minute Step Test is designed to measure your Cardiovascular Endurance. =TRUE Tension and stress are contributing factors to a healthy and functioning heart. =FALSE The bicuspid valve is responsible for preventing the backflow of blood from the left atrium to the left ventricle. =TRUE The muscles at the back of your legs are called _______. =HAMSTRINGS The skill-related fitness component that is greatly needed in Sprinting/Running. =Speed Jake has a waist measurement of 32 cm, and a hip measurement of 38 cm. Based on these data, what is Jake's waist-hip ratio? =0.84 cm In volleyball, Jane was able to successfully receive a speeding open attack or a spike from the other team. This clearly shows that she has good ______. = Reaction Time is a disease which refers to the lack of oxygen supply to the brain. =Stroke This refers to your ability to respond and react quickly to a certain stimulus. = Reaction Time In performing the Sit and Reach Test the distance of your feet must be ______. = Hip Width Fitness Tests are important to determine your level of fitness and overall progress. = TRUE To measure your pulse rate, you can use your thumb to palpate your carotid artery. =FALSE The heart is a muscle and in order for it to be stronger, one must exercise. =TRUE The valve is responsible for preventing the backflow of blood between the right atrium and the right ventricle. =Tricuspid The test that is used to measure the power of your lower body is known as the _______. = Vertical Jump Test A person with a normal blood pressure has a BP reading of ______? = 120/80 Low Density Lipoproteins or LDLs are considered as "good cholesterol" which are needed in the body. =FALSE The heart is composed of the atria and = Ventricles A normal blood pressure has a systole over diastole of =( sphygmomanometer at cardiac cycle<< MALI) try hypertension The sit and reach test is designed to measure a person's muscular endurance. =FALSE Swimming is a race that begins with either a gun or horn start, the component of fitness that is at work in this stimulus is _____. = Reaction Time This refers to your ability to perform motor tasks accurately and smoothly using body movements and the senses. =Coordination The lungs are part of the Cardiovascular System and is responsible for blood oxygenation. = TRUE Playing Basketball requires you to shift your body quickly from Point A to Point B. This is _______at work. = Agility The Waist-Hip Ratio is used to determine a person's predisposal to different health-related disease. =TRUE The heart is composed of ONLY two chambers. =FALSE The duration for the ideal exercise prescription of a healthy heart is between ______. = 20-60 minutes Jeon broke his back from moving his mother's closet across her room. This means that Jeon lacks the skill-related fitness component of _____. =POWER(MALI NA UNG SPEED) All of the following are guidelines in performing the push-up test, EXCEPT: = The belly sinks to the floor as the downward movement of the push-up is done. The muscles at the back of your legs are called _______. =Hamstrings unit of measure is used in determining your Body Mass Index. = Body Composition (NS) Stress is considered a risk factor that can be detrimental to the heart function. =TRUE Part of the heart that serves as reservoirs for both unoxygenated and oxygenated blood. = Atria Genes, ethnicity, and lifestyle, are factors that can affect your height. =FALSE The ability to retain the center of mass above the base of support in a stationary position. = Static Balance All of these exercises target your shoulder muscles EXCEPT: = Bicep Curls Which of the following is not a material needed in performing the sit & reach test? =step box What is the best way to improve Cardiovascular Endurance? = Aerobic Training A person is playing tennis and he decides quickly to change from point A to point B. What type of skill-related fitness component is at work in this situation? = Agility A component of fitness that usually involves movements that are explosive in nature. =POWER The Sit and Reach Test is designed to measure you abdominal endurance. =FALSE A successful end position of a military push-up is when your elbows are locked and your arms are stretched located just under your shoulders. =TRUE All of the following are factors that can affect the health of your heart, which of the following is the BIGGEST contributing factor for heart diseases? = Lifestyle This is the medical term which refers to chest pains. = Angina Pectoris What test measures the ability of your hand-eye-coordination? = Wall-Toss Test The normal heart rate at rest or before exercise is between _______ beats per minute. = 60-100 bring blood AWAY from the heart. = oxygen-rich (ns) Bad habits like smoking, drinking, and overeating put the heart at risk for different diseases. =TRUE The _____ test is designed to measure a person's Cardiovascular Endurance. = 3-minute step test The Crunch Test is designed to measure your abdominal endurance. =TRUE Activities like, Gymnastics, Dancing, & Walking all need the body's _____. = Coordination Modified push-ups are for males, while military push-ups are for females. =FALSE The ____ bring back the blood to the heart in a systemic flow. =veins test is used to determine whether your body is in the obese, overweight, underweight, or normal zone of fitness. = Classification(ns) A condition in which the walls of arteries and veins become thick because of age. = Arteriosclerosis Your military push-ups will be inaccurate if your _______. = Belly Dips What test measures your body's ability to balance itself and maintain Center of Gravity? = Stork Balance Test This is a type of balance where a person maintains balance while moving. = Dynamic Balance It is another valve in the heart responsible for preventing backflow of blood between the heart and other parts of the body. = Aortic-Semilunar Gela is a blocker in her volleyball team. Blocking is one of the skills in volleyball that requires a lot of _____ so that the ball will return to the other side quickly. =REACTION TIME