Physical Fitness Part 6

Part 6 Free time refers to doing activities that are scheduled and carefully planned. =FALSE The body requires about ___ varieties of amino acids in order for it to sustain its functions. =20 Erica realized that she can cross the basketball court very quickly everytime she has the ball. This means that she possesses the skill-related fitness component of ____. =agility Spiritual wellness refers to your ability to build and establish good communication and relationships within your environment. =FALSE Exercising relieves the symptoms of menstrual pain and improves the circulation of blood within the uterus. =TRUE Exercising relieves the symptoms of menstrual pain and improves the circulation of blood within the uterus. =stroke Laxatives are stimulants that withdraw water from the body and aids in excessive intestinal contractions. =TRUE It is the largest preventable cause of illness worldwide. =smoking The Agreement to Participate is designed to gauge your level of fitness and overall commitment to the terms and practices of the course. =FALSE Eustress refers to the "good kind" of stress and should be regulated on a daily basis in a person's life. =TRUE Grey accidentally hit the vase with his forearm but he was able to catch it quickly, preventing its fall. This shows that Grey has a very quick ____. = Reaction Time In sport performance, alcohol may cause: = impaired reaction time What is the relative strength of a person who weighs 100 lbs. and can lift a barbell that is 250 lbs.? = 2.5 lbs/body weight Yoga, Gymnastics, and Pilates are all forms of exercises that develop a person's overall _____, because of the stretches and contractions involved in each practice. =flexibility Refers to "how often" a person should work-out within a specific time period. =frequency Individuals who unconsciously maintain and have a BMI of 22 are people who have Anorexia Nervosa. =false A visual estimate used to determine the recommended daily fat intake of men is: =2-thumb size All of the following are factors that may affect bone degeneration, EXCEPT: =WEight The ideal frequency and duration of strength training exercise in a training program should be ______: =3x/week at 30 mins.- 1hr./day Physical fitness refers to a set of physical attributes that allow the body to respond or adapt to the demands of stress and physical effort. =TRUE In order for a person to determine his Body Mass Index, he/she needs to get the measurements of his/her _____ and ______. =weight&height ____ are muscles that are found within the linings of several internal organs of the body. =smooth muscles Women who are pregnant are advised to perform weight bearing activities =false Lunges are exercises designed to target the front and back parts of the legs. =TRUE ___ is the discomfort or tenderness felt after a high intensity work-out; it is very common in beginners who are exercising. = Muscle soreness Drew attempted to lift the 50-kilogram barbell to do a squat. He failed the moment he did the first attempt, which means, Drew has poor ____. = Muscular Strength To be emotionally well, a person is free from any injuries and disease. =false An ectomorph is a body type that is described to have a very lean structure. =TRUE Physical Education aims to develop a person's motor skills, as well as, help a person to achieve a lifetime of fitness. =true PAR-Q stands for Physical Activity Relative Questionnaire. =false The most common side effect of drinking energy drinks in excess is _____. = irregular heart beats/palpitations Avoidant coping is a good strategy in dealing with problems. =false Warming-up before an exercise is not as important as stretching after an exercise routine. =FALSE ____ is a condition in which skin rubs against skin or clothing which causes irritation and eventually makes it crack and bleed. =chafing ___ is a condition in which the heart muscles become thin and weaken overtime due to alcohol dependence. = Cardiomyopathy Joey always wins in his 100-meter dash competitions at school. This means that he is well gifted with the skill-related fitness component of _____. =speed Steam baths have the ability to melt fat and keep a person in shape. =false ____ generally contributes to bone and muscle loss but ____ leads to higher chances of obtaining unnecssary injuries. = Age-inactivity Biking for 2 hours a day improves Mike's ______, energizing him and allowing him to do more activities within the day. = CV Endurance These are all common causes of experiencing shin splints, EXCEPT: = Excessive water loss or dehydration Diet and dieting are two different things and should not be used interchangeably. =TRUE Which of the following is a distinct characteristic of free radicals? = Comes from smoke and radiation Muscular endurance and strength are some of the components that can be developed in doing circuit training. =TRUE Mr. Johnson asked his class to stand and perform a Stork Balance Test. He was doing this so that he could let the students determine their ability to ____. = Balance Hypothyroidism is the condition in which a person has an excessive amount of thyroid hormones within the body causing it to lose weight. =false Fat can be turned into muscle, and muscle can be turned into fat. =false Optimal health is achieved when there is a balance in body, mind, and spirit. =true Sprinting and brisk walking are examples of activities that can be done in a cool-down. =false Static stretches are ideally done before an exercise bout, while dynamic stretches are done after an exercise routine. =true To be able to get over her problems, Maggie tries to find the best solutions instead of just giving up. She is exhibiting a ______ mechanism to manage her stressful situation. = COPING All of the following are materials needed to administer the 3-minute step test, EXCEPT: = Meter stick On average, food contains about ____ percent of fluids that the body can utilize for several processes. = 80-90 The condition in which a person is only able to breathe at a shallow level is known as ____. = Ischemia Anabolic steroids can bring the following effect to the body, EXCEPT: = increase in nutrient uptake When a person has a higher level of fitness, less improvements will be reached. This is referred to as the ________. = Law of Diminishing Returns The ___ is the part of the bone that grows and hardens as a person ages and matures. = Spongy bone The following are all effects of using cocaine, EXCEPT: =cause acne problems The ideal number of stations within a circuit is between 5-10 exercises. =TRUE The recommended frequency to develop CV endurance is to work-out ____ days/week. = 3-5 The body burns the these nutrients in the following order: = carbohydrates-fats-proteins How many grams per serving must be observed in a food label in order for food to be considered as low fat? = 3g/serving Which of the following is the an inappropriate body position in performing a plank exercise? = Maintain a horizontal line Drew is powerlifter; he started by lifting 50 kilograms and towards his training can now lift 100 kilograms easily. His improvements is related to the principle of _____. = Overload Dwayne did Cross Fit and was surprised that he can lift a 50-kg barbell with very little effort. This shows that his lifting abilities is associated with ____. =Power ____ is the condition in which the arterial walls thicken and harden as a result of age. = Arteriosclerosis Women who are pregnant are advised to perform weight bearing activities. =FALSE Exercise affects a woman's monthly period and should be totally avoided. =TRUE The alveoli is the part of the lungs responsible for: = exchange of carbon dioxide and oxygen gases. In doing the squat exercise, the bent knees should go beyond the line of the toes. =FALSE Jane has a Maximum Heart Rate (HRmax) of 191 bpm and a Resting Heart Rate (RHR) of 72 bpm. Based on this, Jane's Heart Rate Reserve (HRR) is _____. =119bpm Jamila used a Bio-electric Impedance Analyzer to determine her body fat percentage. Knowing about this measurement gives her an idea about her _____. = Body Composition Milk, cheese, and ice cream are examples of _____ fat. =Saturated Fat When a person overtrains and does not allow himself to get enough recovery time, he may experience the principle of _____. = Retrogression Andrew did the "Planting Rice Drills" because he wanted to measure his body's ____. =Agility The chemical that builds up within the muscles after exercise is ____ and it causes a radiating discomfort throughout the body. = lactic acid This test is designed to measure your Cardiovascular Endurance = 3-min. step test (NOT SURE ANSWER) MABABAWASAN NA YUNG PAG PIPILIAN XD BASAHIN NALANG THANKS! Brian always assumes that people are out to get him anywhere he goes, this adds a lot of stress to his daily routine. This is an example of _____. =distorted thinking(TRY) (stressors WRONG) Andrew is a professional athlete while Paula is a beginner exercise enthusiast. They both found out that Paula has shown more improvements in training than Andrew. This is an example of the principle of _____. =Retrogression(TRY (Individualization WRONG) A condition in which there is a deficiency of iron within the blood. =Anemia(TRY)Osteoporosis(WRONG) Tricep Extension =Cool-down (Main-setWRONG) Stretching can be done between to ____ days of the week. = The principle of Reversibility is also known as the " " principle. = use it or lose it(nakalagay sa module pero mali sa quiz) Activities that involve the development of CV Endurance should last between ____ to ____ minutes. = 20/60(TRY) ( 20 to 60 Minutes /20-60/2060(WRONG) Flexibility exercises can be done for days within a week. = 5-7(nakalagay sa module pero mali sa quiz) The ideal training frequency for aerobic exerices within a week is between = Vince works out twice a day, seven times a week. As a result he feels a constant pain on the right side of his hip. He has not considered the principle of ____ when he works out. = Retrogression (TRY)(Overload/ Intensity WRONG) The exercise targets both the muscles at the front and back of the thighs. = The rest interval per set of the circuit training may last between ____ minutes. =15 to 45 (45 wrong) Static Lunges = Cool-down Main-set (WARM UP/ Main-set WRONG) Each circuit training program may last between____ to minutes, including the rest intervals in between sets. =15 to 45 All of the following are effects of alcohol to sport performance, EXCEPT: = Increases reaction time and risk-taking capabilities…(TRY)) (Leads to dehydration and eventually fatigue./ Decreases attention span and ability to focus in the activity. WRONG) In doing the leg raises the feet must always be ____. = Angie always ensures that after her day job she would dedicate a time for herself that is free from work and any other duties. This is known as ____. =resistance(try) (recreation WRONG) 10-minute jog =Warm-up(NS) Cool-down(WRONG) Vince works out twice a day, seven times a week. As a result he feels a constant pain on the right side of his hip. He has not considered the principle of ____ when he works out. = Retrogression (TRY)(Overload/ Intensity WRONG) Training 3 times a week is Angelica's decision to keep her body fit. She is following the FITT principle of _____ to moderate her physical activity. =Frequency (Progression WRONG) Grey accidentally hit the vase with his forearm but he was able to catch it quickly, preventing its fall. This shows that Grey has a very quick ____. = Reaction Time Anabolic steroids are a form of ____. = illicit drug (TRY) ( ergogenic aid/ supplement WRONG) What is the relative strength of a person who weighs 100 lbs. and can lift a barbell that is 250 lbs.? = 2.5 lbs/body weight It refers to the energy that is derived from food and is needed in certain amounts on a daily basis. = calories (Try) (digestion/ nutrients WRONG) All of the following are factors that may affect bone degeneration, EXCEPT: = Weight These are characteristics of unsaturated fats, EXCEPT: = Found in animal products lik cows and goats (TRY) (Liquid in room temperature/ Also known as "good fats"( WRONG) The following are all effects of using cocaine, EXCEPT: = causes acne problems ____ refers to personalizing a particular program to fit a person's age, gender, and level of fitness. = Retrogression (TRY) (Individualization/ Progression WRONG) This test is designed to determine your abdominal strength and endurance. = CRUNCH TEST(TRY) (Push-up test/3-min. step test WRONG) A person who experiences scarring within the liver has a condition known as ___. = Cirrhosis (TRY) ( Cardiomyopathy/ Atherosclerosis wrong) Which of the following exercises is best suited to target the shoulder muscles? = Bench Press (TRY) ( Bicep curls/ Tricep extensions WRONG) All of the following are characteristics of a fast-twitch muscle fiber, EXCEPT: = Can produce rapid contractions (TRY) ( Used for anaerobic activities/ Can produce forceful contractions WRONG) Which of the following is the best first-aid for side stitches? = Drink lots of water (TRY) ( Apply corn pads and lubricants / Perform a proper warm-up routine WRONG) When a person has chest pains caused by blocked arteries within the heart, this person is said to havea condition known as ____. = Angina Pectoris (TRY) (HEART ATTACK/ Arteriosclerosis WRONG) ____ is the condition in which a person loses oxygen supply within the brain causing its nerves and blood vessels to experience blockages or bleeding. = Stroke (TRY) (Ischemia/ Angina Pectoris WRONG) A visual estimate used to determine the recommended daily fat intake of men is: = 2-thumb size Anne is a volleyball player that has an excellent score for the vertical jump test. This means that she can easily perform movements in court because she has great ___. = Power(TRY) (AGILITY / Reaction Time WRONG) The ___ is the part of the bone that grows and hardens as a person ages and matures. = Spongy bone The lungs are responsible for converting ____ blood to ____ blood that can be used by the body in several processes. = oxygenated-unoxygenated (TRY) ( oxygenated-oxygenated / unoxygenated-unoxegenated WRONG) The best treatment for a blister is to: = apply donut or corn pads on affected area Anabolic steroids can bring the following effect to the body, EXCEPT: = increase in nutrient uptake Jaime wanted to develop his CV endurance, to do this, he started walking and then progressing to jogging on a regular basis. The activities he chose are in line with the principle of _____. = Retrogression (TRY) ( Individualization/ Progression WRONG) This test is designed to measure your Cardiovascular Endurance = 3-min. step test Jake does weight training activities 3 times a week for 20-30 minutes every session. He is trying to build on his _____. = Muscular Endurance The ideal recovery time of a person who did weight training is between _____. = 24-36 hours (Try) ( 24-48 hours/12-24 hours WRONG) The most common side effect of drinking energy drinks in excess is _____. = irregular heart beats/palpitations If a person has a large number of slow-twitch muscle fibers, he/she has higher _____. = Muscular Endurance (TRY) ( chances of increasing muscle size/ Muscular Strength WRONG) When a person has a higher level of fitness, less improvements will be reached. This is referred to as the ________. = Law of Diminishing Returns Bianca is a ballerina who performs splits on a regular basis, she claims that this improves her _____. = Flexibility A visual estimate used to determine the recommended daily carbohydrate intake of women is: = 2-cupped hands The most common side effect of drinking alcohol in excess is ____. = it slows down the functions of the Central Nervous System. The heart beats approximately _____ gallons of blood per day making it more efficient than a machine. = 1,000 (TRY) ( 2,000/3,000 wrong) The ____ is the part of the musculoskeletal system responsible for giving the body its shape and ability to stand as a unit. = bones (TRY) (connective tissues/ muscles WRONG) Annie has a waist measurement of 27 cm, and a hip measurement of 38 cm. What is Annie's Waist-Hip Ratio? = 0.80 cm(TRY) ( 0.83 cm/0.75cm WRONG) The rate of increase of tobacco dependence is observed in the ____ region. = ASIAN(TRY) (WESTERN/ AUSTRALIAN WRONG) (NOT SURE ANSWER) MABABAWASAN NA YUNG PAG PIPILIAN XD BASAHIN NALANG THANKS!