Physical Fitness Part 5

Part 5 This principle pertains to developing a certain component/s of fitness during training. = Specificity 50 laps of freestyle = Main-set Main-set exercises typically lasts more than two hours. = Stretching The warm-up is part of the exercise routine where the specific fitness component/s are developed. =FALSE The ideal duration for doing CV endurance activities is between ____. =30-60minutes Cooling-down is as important as warming-up in an exercise routine. =TRUE After running, a typical cool-down exercise is walking; this is to return the body back to its normal conditions. =TRUE A cool-down is used to return the body into its homeostasis as well as to relax the mind from the strenuous activity you have performed. =TRUE The exercise principles refer to the different ways on how you arrange exercises in your training program. =FALSE Stretching exercises are necessary to improve one's flexibility as well as prevent injuries. =TRUE The exercise principles refer to the different ways on how you arrange exercises in your training program. =FALSE This FITT principle refers to how hard a person is working out. =Intensity 10-minute slow walk =cool down Cool-down is not an important part of a work-out and should not be included in trainings. =FALSE Brisk walking, jumping jacks, and static stretches are examples of a warm-up routine. =FALSE This principle answers the question "how often" and refers to how many times you are supposed to work-out in a particular week. =frequency 100 laps of freestyle stroke = Conditioning Activity Which among the following is a direct side effect of smoking to the body? = Smoking makes blood thick and viscuous. The healthiest method to gauge your progress is by weighing yourself. =TRUE A part of the circuit training which focuses on building muscular strength and endurance on the upper body muscle groups. = Shoulder Press Guilt, shame, and peer pressure are the triggers of a binge eating disorder. =false Playing bowling and going for a short run is Jane's way to re-organize her thoughts. These activities are forms of _____ that are mentally and physically stimulating. =eustress After a few weeks into jogging, Jack manages to sustain his breathing and last longer in his activity. This is an example of the ______ stage of stress. = resistance A person who is said to be obssessed or has a fixation over healthy eating has a condition known as Body Dysmorphic Disorder. =FALSE Pregnant women should consult first with their physicians before engaging in exercise. =TRUE Females who engage in weight training develop excessively large and bulging muscles. =FALSE Jenny is exercising for the first time, she found it hard to perform the activities and immediately wanted to quit. Jenny is experiencing the _____ stage of stress. = alarm recreation Cellulites are bulging fat cells on the skin that are caused by excessive calories and inactivity. = Fact on exercise and health Jake started running for 20 minutes, the following day he increased it to 1 hour and found that his body ached after the exercise. He did not follow the principle of _____. = Individualization (NS) (Intensity/ Retrogression WRONG) Ruth started doing basic yoga and slowly found herself doing headstands a few months in her practice. To prevent herself from sustaining injuries she is carefully putting into practice the principle of _____. = Law of Diminishing Returns (NS) ( Reversibility WRONG) Women who are pregnant are not advised to engage in strenuous activities during the first trimester of pregnancy because it can be harmful to the body. = Fact on exercise and health Laxatives aid in weight loss and should be taken even without the prescription of a doctor. =FALSE Long term effects of smoking include _____, EXCEPT: = Higher HDL levels There is only one perfect work-out routine for everybody. = Myth on exercise and health Circuit training aims to develop your CV endurance, muscular endurance, as well as your strength. = TRUE Circuit training can be alternated with strength training in a weekly training program. =TRUE Cellulites are fat cells that bulge out from the skin's surface. =TRUE 5-minute slow walk = Cool-down A tapeworm diet is a form of a crash dieting technique. =TRUE 10-minute jog =WARM-UP Lack of water could lead to the following, EXCEPT: =vitality General aerobic exercises are the most effective for fat burning. =TRUE People with asthma should exercise to improve their lung's strength and oxygen capacity. =TRUE Exercising in the right intensity eliminates acute asthma attacks. = Fact on exercise and health Pregnant women should exercise because they need to strengthen their bodies and prepare it for the baby's delivery. =TRUE Surgery is the best solution to removing excess fat from the body. =false Asthmatic people should not engage in regular physical activity. =FALSE Circuit training is a type of training that is simple yet very effective in developing muscular endurance and strength. =TRUE All of the following are short-term effects of alcohol to a person, EXCEPT: = Impairs coordination and motor performance(NS) ( Stimulates urination leading to dehydration. WRONG) Circuit training is a type of training that is simple yet very effective in developing muscular endurance and strength. =nutrition Circuit training is time consuming and very strenuous. =FALSE Sweating is an indication that a person is losing a lot of weight. = Myth on exercise and health Spot reduction refers to the assumption that exercising a particular body type reduces fat in that specific area. =TRUE Eating a balanced diet instead of starving oneself is the best dieting practice. =TRUE Wearing rubberized suits may cause the body to overheat and experience exhaustion. =TRUE A person who excessively exercises and deliberately lowers his/her weight to the point of being underweight is said to have a condition known as Bulimia Nervosa. =FALSE This vitamin is responsible for the growth and repair of tissues and can be found in citrus food. =Vitamin C These are performance enhancing drugs that a person uses to improve his/her performance in a particular sporting activity. =Ergogenic acids Exercise coupled with meal skipping is the correct dieting formula. =FALSE The ideal amount of fats that a person should consume on a daily basis is between ____. =21-25grams Women who lift weights will automatically bulk up and grow big muscles. = Myth on exercise and health Children have slower metabolism compared to their adult counterparts. =false Among the exercises below, what exercise targets the upper body? =Tricep Extension Tricep Extension = Stretch In order to develop his muscular strength, James decided to engage in resistance training. The principle of _____ states that activities should be designed to develop certain component's of fitness. = Law of Diminishing Returns(NS) Squats are the most basic lower body exercise that targets big muscle groups. =TRUE Irregular heart beat, indigestion, and sleep apnoea are possible side effects of using diet pills to inhibit weight loss. =TRUE Malou trained for a month then eventually stopped her routine. She found that her strength decreased the moment she got back to training again. The principle of _____ is proof of such situation. = Reversibility There is no easy way out, the best way to lose weight is through exercise and proper healthy eating. =TRUE Steam baths can offer relief and distress a person from psychological stressors. = Fact on exercise and health Consuming soups, juices, and other forms of fluid is the fastest and safest way to losing weight =FALSE A person with a negative body image is very much comfortable with his/her own skin. =FALSE The abdominal area is the place in which the center of gravity of a person is located. =TRUE To keep herself psychologically stimulated, Erica draws and paints. These activities spice up and remove boredom from her everyday routine and is known as _____ activities. = resistance (TRY)( coping WRONG) A pregnant woman is advised to exercise in a lying down position during the 1st trimester. =FALSE More men are affected by bulimia nervosa and anorexia nervosa. =FALSE Passive exercise is not effective in weight reduction. =TRUE Women who are training during their menstrual period may experience a decrease in their performance. = Myth on exercise and health Laxatives aid in weight loss and should be taken even without the prescription of a doctor =false General aerobic exercises is the only effective way for fat burning/loss. =FALSE A person who eats rapidly and eats until uncomfortably full has a condition known as Anorexia Athletica. =FALSE A person who eats rapidly and eats until uncomfortably full has a condition known as Anorexia Athletica. = Cirrhosis Any exercise activity should be first consulted with a physician. =TRUE The best way to manage or apply first-aid on a chafing discomfort is to: = wear smooth clothing The part of the heart responsible in preventing the backflow of blood between the right atrium and right ventricle is the ____. = ricuspid valve High Intensity Interval Trainings or HITT are exercises that have consistent speed, intensity, and work-rate. =false Women who want to look bulky need to invest a lot of time, effort, and supplements to help them achieve their goal. =TRUE You cannot selectively exercise, bump, or vibrate fat from a particular spot in the your body. =TRUE A series of activities where a person swims, runs, and bikes within the week is an example of the principle of ______ at work. =Variation Soup diet, juice diet, and tapeworm diet are forms of crash dieting techniques that make a person lose weight instantaneously. =TRUE G.A.S. refers to General Adaptation Syndrome and is the natural reaction of the body to combat stressors. =TRUE Circuit training consists of activities that target the upper body, lower body, and the abdominal muscles. =TRUE Training program refers to a structured and well-organized plan that aims to develop a specific component/s of fitness. =TRUE Once a person has a good CV endurance, the next part of the training program is to develop ______, so that the muscles may learn to contract repeteadly for a long period of time. =Muscular Endurance The best treatment for a blister is to: = apply donut or corn pads on affected area Static stretches are ideally done before an exercise bout, while dynamic stretches are done after an exercise routine. =TRUE Cigarettes contain an average of _____ toxic chemicals. =4000 Angela checked her vital statistics and found that she has an increased measurements on her waist and hip area. Measuring for vital statistics is Angela's way of determining her _______. =Body Composition Another thing to double check in a food label is its ____ contents. = sugar and sodium ____ is a condition in which a person has an accumulation of fluid under the skin caused by friction. = Blisters A waiver serves as a permit to participate in physical activities involved in the AMAESHI Physical Education course. = TRUE ___ is a type of discomfort where a person feels a sharp and involuntary muscle contraction during exercise or at rest. = Muscle cramps ___ is the substance found in alcohol which causes its addictive properties. = ethyl alcohol ____ are bundles of myofibrils that are joined together to make muscle contractions possible. = Muscle Fibers If a person wants to maintain a healthy heart, he/she should: = Exercise regularly and live a healthy lifestyle. The ideal number of stations within a circuit is between 5-10 exercises =TRUE A person who has asthma must totally avoid physical activities. = FALSE The unit of measure used in measuring Body Mass Index is set at _____. =. kg/m2 Skipping meals to inhibit weight loss aids in strengthening the body's immune system and metabolic regulations. = FALSE Bianca is a ballerina who performs splits on a regular basis, she claims that this improves her _____. = Flexibility The most common side effect of drinking alcohol in excess is ____. = it slows down the functions of the Central Nervous System. Circuit training is an activity that saves time and targets a lot of muscles within the body. = TRUE The chemical compound contained in sports drinks that aid in proper muscle contractions is known as ____. = electrolytes Pregnant women are not allowed to work-out with their backs flat on the floor during the 1st trimester of pregnancy. = TRUE This test is designed to measure your upper body's muscular strength & endurance. = Push-up test The old formula for computing Maximal Heart Rate (MHR) is: =220 - age Static stretches should be done at the end of a circuit training activity. =. FALSE Glenn is a javelin thrower, in order to throw the javelin at a long range, he must have a good foundation of muscular endurance and _____. = Muscular Strength The body needs an approximate of ____ grams of proteins per day. = 0.8-1.0 A station in the circuit can even last up to a minute. = TRUE A visual estimate used to determine the recommended daily carbohydrate intake of women is: = 2-cupped hands Crash dieting and yoyo dieting are best practices to maintain and manage a person's weight. =FALSE Gelo is a swimmer, every training session there is a long distance swim to improve Gelo's overall ______, this way he can last through the activity. = d. CV Endurance Paul was asked to perform the Ruler Drop Test so that he will be able to deteremine his ______. = Reaction Time The alveoli is the part of the lungs responsible for: = increase in nutrient uptake The long term effect of smoking to a person is ____. = Lung Cancer Angel was enrolled by her mother in Ballet school at the age of five because her mother believes that dancing early could help her learn _____. =Coordination Exercise affects a woman's monthly period and should be totally avoided =FALSE Exercise and proper dieting techniques are essential in achieving an ideal body composition. =TRUE The organ which is responsible in pumping blood throughout the body. =heart People with orthorexia are those who have fixations with healthy and righteous eating habits. =TRUE The conditioning phase should ideally last between 20 minutes to 1 hour. =TRUE Circuit training can only be performed by an individual and not by a group of people at the same time. =FALSE This test is designed to measure your Flexibility. =Sit and reach Gillian is engaged in Gymnastics, it is a sport that requires a lot of ____. =BALANCE Warm-up exercises before a circuit training are no longer necessary because the activity takes little time to do. =FALSE Tooth decay and excessive body weight are results of having a condition known as Bulimia Nervosa. =FALSE Finding social support is a means of getting rid of stressors in life. =TRUE