Nutritional Needs Study Documents

University:
Borough of Manhattan Community College
Course:
HED 235 | Nutrition For Health
Academic year:

2024
Views:

210

Pages:

3
Author:

Mikael N.

Section 1: Children and Adolescents Children and adolescents undergo rapid growth and development, requiring essential nutrients for optimal health: Protein for growth and tissue repair Calcium and vitamin D for bone development Iron for red blood cell production Vitamins and minerals for overall health and immune function Establishing healthy eating habits early in life is crucial for preventing nutritional deficiencies and chronic diseases later on. Section 2: Adults Nutritional needs for adults are influenced by factors such as age, gender, activity level, and health status. Balanced diets rich in fruits, vegetables, whole grains, lean proteins, and healthy fats are key to maintaining overall health. Monitoring calorie intake and nutrient balance helps prevent weight-related issues and chronic diseases like heart disease and diabetes. Section 3: Older Adults Aging is associated with changes in metabolism, nutrient absorption, and physical activity levels. Older adults may have increased needs for nutrients like vitamin ... Section 3: Older Adults (continued) Calcium, B vitamins, and protein to support bone health, cognitive function, and muscle mass maintenance. Adequate hydration and fiber intake help manage digestive issues common in older age groups. Section 4: Pregnant and Breastfeeding Women Pregnancy and lactation increase nutrient demands to support maternal and fetal health. Key nutrients include folate, iron, calcium, vitamin D, omega-3 fatty acids, and protein. Prenatal care and nutrition counseling are essential to ensure adequate nutrient intake and monitor maternal and fetal well-being. Section 5: Athletes and Active Individuals Athletes and physically active individuals have unique nutritional needs to support performance and recovery. Carbohydrates are crucial for fueling workouts and replenishing glycogen stores. Proteins aid in muscle repair and growth, especially post-exercise. Hydration is essential for maintaining fluid balance and regulating body temperature during physical activity. Section 6: Special Dietary Considerations Special dietary needs arise from medical conditions, food allergies, and intolerances. Diabetes management focuses on carbohydrate intake, blood sugar monitoring, and balanced meals. Hypertension requires a low-sodium diet emphasizing fruits, vegetables, whole grains, and lean proteins. Celiac disease necessitates a gluten-free diet to avoid gluten-containing grains like wheat, barley, and rye.