University:
Montclair State University
Course:
PEMJ 131 | Fitness Activities
Academic year:

2024
Views:

470

Pages:

2
Author:

V. Frederic

FITNESS ACTIVITY ASSIGNMENT Choose ONE activity from the following FOUR options of your choice. Follow the instructions listed next to the activity. Please be advised this activity should be from TODAY, 5/4/2020. Please do not upload workouts you have completed prior to today. Note: Choose the activity choice that you are MOST COMFORTABLE with. If you do not want to show yourself in a picture or video, you should choose option 1 or 4!!! 1.) Upload a screenshot of any fitness app you used to complete a workout. Some example of apps include but are not limited to: a.) Health App on smartphone b.) Fitbit c.) Nike Fitness App d.) My Fitness Pal App e.) Strava f.) Active Fit g.) Map My Run App 2.) Upload a picture or short video of you participating in one of the following physical activities: a.) Riding a bike or scooter b.) Dance/Yoga (TikTok can be used but song lyrics and dance moves must be school-appropriate!!!) c.) Practice any sport skill of your choice (Playing catch, shooting a basketball, kicking a soccer ball, etc.) d.) Walk/jog/run 3.) Complete the following workout circuit two times through. Send a 10-15 second clip documenting a portion of the workout. (You do not have to video the entire circuit!) a.) 10 jumping jacks b.) 10 tricep drips c.) 10 sit ups d.) 10 squats e.) 10 lunges f.) 10 burpees 4.) Write one paragraph (5-6 complete sentences) about the importance physical activity has on the cardiovascular system. Underneath the paragraph, list all sources you used to gather your research information. Once exercising consistently is done, everyone's heart muscle is strengthened by conservative and aggressive-intensity physical activity. This enhances the ability of your heart to pump blood to your lungs and all over your body. As a result everyone's muscles receive more circulation of blood, and oxygen saturation rises. Physical activity makes big improvements such as, improved heart rate, improved breathing rate, increased blood pressure in systolic form, increased blood vasodilatation in working muscles, greater air volume in the lungs, increased extent of stroke, and cardiac production improvements. Whenever a person continuously in physical activities or exercises, the ability of a person's muscles to retrieve or use more quickly and effectively oxygen that fuels cardiac productivity and risen sports performance.