Exam 1: Fitness Activities

Exam 1 Fitness Activities 1) Which of the following isnot considered to be a health benefit of exercise? A) reduced risk of cardiovascular disease B) reduced risk of kidney disease C) reduced risk of diabetes D) reduced risk of bone loss with age 2) The increase in muscle size due to weight training is called ________. A) hypertrophy B) hyperplasia C) atrophy D) dystrophy 3) Any movement of the body produced by skeletal muscles that results in energy expenditure is termed ________. A) fitness B) exercise C) exertion D) physical activity 4) Aerobic systems use what for its energy source? A) Protein B) Fat C) Carbohydrates D) all of the above 5) The Rating of Perceived Exertion (RPE) multiplied by ________ will give you a rough estimate of actual heart rate during exercise. A) 5 B) 10 C) 15 D) 20 6) Exercise is a type of physical activity characterized as ________. A) planned and structured to improve physical fitness B) planned and not structured C) planned, structured, and only for athletes D) only associated with sports activities 7.) The downward phase of a biceps curl is an example of which type of muscle movement? A) concentric muscle action B) isometric action C) eccentric muscle action D) fiber recruitment 8) Muscles are attached to bones by ________. A) ligaments B) fascia C) tendons D) motor units 9) Strong evidence indicates that regular exercise improves ________. A) psychological well-being in only adolescents B) psychological improvements in those who are older and unhealthy only C) psychological well-being of people of all ages by reducing risks for anxiety and depression D) psychological benefits for young adults only 10) Elite sprinters are predominantly built with ________. A) fast-twitch fibers B) slow-twitch fibers C) intermediate fibers D) slow- and fast-twitch fibers 11) Which of the following isnot considered to be one of the five major components of healthrelated physical fitness? A) cardiorespiratory endurance B) muscular strength C) body composition D) agility 12) Slow-twitch fibers are ideally suited for ________. A) high-force, short-term exercises B) low-force, short-term exercises C) low-force, prolonged exercises D) high-force, prolonged exercises 13) Muscular ________ is defined as the ability of a muscle to generate force over and over again. A) strength B) endurance C) conditioning D) repetition 14) Which of the following is defined as the ability to move joints freely through their full range of motion? A) flexibility B) muscular endurance C) muscular strength D) muscular fitness 15) A dynamic exercise is also known as ________. A) isometric B) isotonic C) isokinetic D) static 16) ________ refers to the relative amounts of fat and lean tissue found in the body. A) Body composition B) Genetic predisposition C) Bone mass D) Adipose mass 17) The maximal ability of a muscle to generate force is known as muscular ________. A) strength B) contraction C) endurance D) range of motion 18) Muscular endurance is the ability ________. A) of motor neurons to control a greater number of muscle fibers B) to generate maximal force C) to generate force repeatedly D) of a tendon to pull on a bone to produce movement 19) For a safe progression in training, it is recommended that the intensity or duration of exercise be increased no more than ________ per week. A) 5% B) 10% C) 15% D) 20% 20) An exercise routine designed to sustain a certain fitness level is called a(n) ________. A) exercise prescription B) sustaining schedule C) principle of progression D) maintenance program 21) The heart is two pumps in one. Which side involves pulmonary? A. Right B. Left C. Both sides 22) What is the Valsalva maneuver? A) holding the breath during a weight training exercise B) moving a joint to the fullest extent of its range of motion C) a movement that results in a 10% increase in weight lifted D) an isokinetic exercise controlled by a particular machine 23) Failure to get adequate rest between workouts is referred to as ________. A) general adaptation syndrome B) rebounding C) chronic fatigue syndrome D) overtraining 24) Anaerobic uses what for its energy source? A) Protein B) Fats C) Carbohydrates D) All of the above 25) During prolonged periods of exercise, there is a gradual shift from carbohydrates to fats as an energy source after ________. A) 40 minutes of exercise B) 10 minutes of exercise C) 20 minutes of exercise D) 1 hour of exercise 26) The main purpose of a warm-up is to ________. A) elevate muscle temperature and increase blood flow to muscles before a workout B) aid in calorie expenditure C) increase flexibility in joints D) elevate core temperature 27) The FITT principle stands for ________. A) frequency, intensity, time, and type B) frequency, interval, time, and type C) frequency, intensity, type, and tension D) frequency, interval, time, and tension 28) Which of the following isnot true of a cool-down? A) It is a 5- to 15-minute period. B) It involves low-intensity exercise. C) It is usually directly after the workout period. D) It maintains body temperature after a workout. 29) The intensity level of a cool-down period following the workout should be ________. A) low B) moderate C) high D) the same intensity as the workout 30) All of the following are major components of the exercise prescription that define the workout except ________. A) duration B) frequency C) speed D) intensity 31) The term "cardiorespiratory ________" refers to one's ability to perform aerobic exercise for a prolonged period of time. A) stability B) endurance C) capacity D) fitness 32) The most valid measurement of cardiorespiratory fitness is the person's ________. A) heart rate B) heart rhythm C) stroke volume D) VO2 max 33) All of the following are organs of the cardiorespiratory system except ________. A) heart B) kidneys C) lungs D) aorta 34) The pathway by which oxygenated blood is circulated throughout the body is the ________. A) anaerobic pathway B) aerobic pathway C) pulmonary circuit D) systemic circuit 35) The pathway by which deoxygenated blood is circulated to the lungs is the ________. A) anaerobic pathway B) aerobic pathway C) pulmonary circuit D) systemic circuit 36) The primary function of the ________ is to deliver oxygen and nutrients throughout the body and remove waste products from body tissues. A) cardiorespiratory system B) respiratory system C) lymphatic system D) urinary system 37) In which of the following activities would anaerobic energy production dominate? A) running a half-marathon B) running a 400-meter sprint C) cross-country skiing a six-mile course D) jogging eight times around the high-school track 38) Any exercise prescription for improving cardiorespiratory fitness has three phases: ________, improvement, and maintenance. A) assessment B) initial conditioning C) experimentation D) warm-up 39) The recommended sites for taking a pulse are points located along the ________ arteries. A) carotid and femoral B) radial and femoral C) radial and pulmonary D) carotid and radial 40) Energy is stored in the muscle cells as ________. A) lactic acid B) glycogen C) ATB D) protein Matching (2 points each) 1. 2. 3. 4. 5. Principle of progression _________ Principle of specificity ___________ Overall principle _______________ Principle of recuperation ________ Principle of reversibility _________ a. Loss of fitness due to inactivity b. Body required recovery periods between exercise sessions c. Basic principle of physical conditioning that to improve physical fitness muscles must be stressed d. Overload should be gradually increased e. Exercise training is specific to those muscles involved in the activity. What Does each letter stand for in SMART goals? Write an example of a smart goal. (10 points)