University:
California State University, Northridge
Course:
FCS 481 | Sports Nutrition
Academic year:

2024
Views:

447

Pages:

2
Author:

esfredint7qo

Module 5 Worksheet: Personal Fitness Plan Complete the Personal Fitness Plan Worksheet using the directions within to guide you. When you have submitted this completed assignment for grading in the “Assignment and Grades” tab in your course menu, please return to your module for a wrap-up. Personal Fitness Plan Worksheet Directions: In this milestone, you will create a personal physical fitness plan and self-responsibility checklist. Complete the worksheet. Assessment • How many times in a week will you exercise? 4 (workouts) per week. Before you write you personal fitness plan, assess what type of exercise and how often will you need to exercise. • How many hours in a day? 30-minute to 1-hour workouts. • What types of exercise will you do? Combination of cardiovascular, focused, and walking exercises for an initial workout plan focused on weight loss and health maintenance. • What pre- and post-workout nutrition do you need? Based on Pierre (2021), a specific pre and postnutritional plan will not be required, however, I will apply the following strategy: - 1 Banana up to 1 hour before training; - 1 fruit shake up to 2 hours after training. Personal Fitness Plan. Write your one-month fitness plan below. Include any resources or budget that you need. For example, do you need membership? Do you need to take classes? Do you need to buy equipment? Monday Week 1 10 reps each exercise Squats Back Leg Raise Plank with Tuesday Wednesday Thursday Squats Scissor jump Push up Abs Friday Saturday Walk (45-minutes) Sunday Module 5 Worksheet: Personal Fitness Plan 2 times the circuit * 30 seconds arms outstretched * Circles Week 2 Leg lateral Kick raise Push up Abs Squats Squats Back Leg Raise Plank with arms outstretched * Circles Push up 10 reps each exercise 2 times the circuit Leg lateral raise * 30 seconds Week 3 10 reps each exercise 2 times the circuit Abs Squats Squats Back Leg Raise Plank with arms outstretched * Circles Push up Leg lateral raise * 30 seconds Week 4 10 reps each exercise 2 times the circuit * 30 seconds Total Monthly Budget Abs (45-minutes) Abs Kick Push up Walk Scissor jump Abs (45-minutes) Kick Push up Squats Scissor jump Push up Abs Leg lateral Kick raise Push up Abs Walk Scissor jump Squats Back Leg Raise Plank with arms outstretched * Circles Walk (45-minutes) In specific terms of training, the necessary budget is null. However, regarding the pre and post-nutritional plan as well as water, a minimum budget of 100 / 150 euros will be required.

Description

Related Documents

Almost There!

Free up your schedule!

Take 5 seconds to unlock