Influence Of Movement On Cognition

INFLUENCE OF MOVEMENT ON COGNITION Part 1: Movement's Impact on Cognition Ancient Wisdom Meets Modern Science  The saying "Mens sana in corpore sano" (a healthy mind in a healthy body) reflects an age-old understanding.  Recent meta-analyses suggest a connection between physical activity and cognitive benefits. The Short-Term Focus of Embodied Cognition  Embodied cognition research delves into specific, short-term effects of exercise on cognition.  This perspective investigates how certain movements influence cognitive processes and why. Part 2: The Role of Movements in Concept Activation Gait and Concept Activation  Michalak et al. (2015) explored whether an upright or bent gait activates positive or negative concepts.  Previous studies linked a flexed gait to depression.  Findings showed that certain movements can activate specific concepts, such as depression. Neurophysiological Reenactment  Neurophysiological reenactment is a possible mechanism for concept activation.  Concepts consist movements.  When certain movements are performed, they partially reactivate the entire concept. of neuronal activation patterns, including associated Part 3: The Power of Posing Power Poses and Behavioral Effects  High-power poses exude strength and self-confidence, while low-power poses convey weakness.  Media and studies suggest that power poses influence behavior and hormones. The Mixed Evidence  Studies show mixed results regarding the effects of power posing.  High-power poses may lead to increased self-reported strength, lower cortisol levels, and increased testosterone.  However, results vary, indicating that concept activation through movement is modulated by various factors. Part 4: Temporal and Spatial Concepts in Sport Temporal and Spatial Concepts  Temporal and spatial concepts play a crucial role in sports.  Embodied cognition suggests that our ability to form these concepts stems from our body's interactions with the world. Bridging the Gap: Abstract Concepts  Abstract concepts like time, though not directly perceptible, are built upon concrete concepts.  Temporal relationships are often represented using spatial expressions.  Language and culture influence the preference for different frames of reference. Part 5: Space-Time Asymmetry or Information Precision?  The space-time relationship is influenced by the precision of information representation.  Experiments indicate that when spatial information relies on touch, time has a stronger effect on space than vice versa.  This suggests that the space-time asymmetry depends on the mode of representation and information content.