University:
California State University, Northridge
Course:
PSY 409 | Advanced Sport Psychology
Academic year:

2023
Views:

473

Pages:

1
Author:

JJIssac

INCORPORATING MINDFULNESS TRAINING IN ATHLETIC COMPETITIONS 1. Empowering Self-Control via Mindfulness Studies indicate that the capacity for self-control, denoted as 'willpower,' can be amplified through behavioral therapy interventions and cognitive training practices. A conducive environment for such development is offered by sports since athletes habitually learn how to handle challenging scenarios based on their experiences. 2.Tapping into Personal Capacities For advanced strategies of self-regulation to take root and flourish it’s critical they access personal resources – an outcome mindfulness-oriented methods are equipped to facilitate. Such a focus aims at maintaining concentration intentionally, non-critically yet firmly rooted in the present moment while experiencing life's nuances. 3.Mindfulness' Influence within Sports World. The goal behind introducing inspirational guidance centered around mindfulness lies with coaching sportspersons towards embracing each thought process grounded herein-now rather than perseverate over previous failures or imminent worries — this encourages them toward detaching from negative emotions; allowing both positive & negatives feelings recognition sans judgemental biases. 4.Mastering Skills: Practicing Techniques Encouraging Awareness built upon reflexive actions, Such skills may contain applications for ceasing certain detrimental thoughts-patterns forming relaxation models vis-a-vis quick-meditation tactics alongwith emotional regulation using spontaneous restraint-methodology—all embedded within psychological setups specifically designed according athletic protocols where these recipes assist participants breaking detachments linked negatively-conditioned sentiments redirect attention dispersals recount onto prime duties."