University:
California State University, Northridge
Course:
PSY 409 | Advanced Sport Psychology
Academic year:

2023
Views:

285

Pages:

2
Author:

JJIssac

COGNITIVE PRACTICE IN ATHLETIC PERFORMANCE Introduction: In the world of sports, a fusion between swift reactions and conscious thinking is pivotal for an athlete's triumph. A belief in one's ability also plays a key role in honing top-tier performance. Synchronizing Swift Reactions with Conscious Thought: Quick responses take charge when conducting automatic movements that have been practiced for extended periods to maximize performance potential. Intentionally switching from fast cycles of response (swift-mode) to slow cognizance or executive functions leads you towards victory lane. Scientific studies suggest athletes who adopt this dual-thinking process during adolescence can perform complex tasks effortlessly, manage distractions effectively and adapt readily on-the-go! Their creative impulse doesn't stray behind either - thus better decisions under pressure are made strategically crediting their spruced up memory system! A strong belief—one’s competence conviction—has prime significance as it encourages trust-building, allowing smooth navigation through movement processes without overthinking them altogether. Belief In Competence (Competence Conviction): One crucial facet dynamic inside competency conviction incorporates the assurance that specific results will follow once appropriate actions align sequentially. If there exists doubt within an elite performer regarding his/her skills—it might stand out glaringly, causing failure at critical moments amidst competition arenas! Let us explore four ways how competence convictions get built: 1. Mastery experiences – Successful real-world handling of necessary aptitudes lead individuals right into mastery modes! 2. Mimicking Success Stories – Witness others scale demanding circumstances heights successfully; stir confidence boosts enabling your attempts likewise. 3. Verbal Persuasions -- Pep talks coming from coaches indeed help improve morale while positive self-talks go hand-in-hand ensuring self-assurance internally! 4. Informative Emotional & Physiological States -- It explores personal competencies via emotional conditions observed alongside physiological indicators present, essentially offering informative leverage primarily! Repeat successful deeds experience-wise appears building-up competence convictions firmly yet assuredly! Approaches Towards Cognitive Training: Well-structured mental-training plans include repeated conscious imagining of movements without real-time execution. Incorporate maximum engagement with sensory processes whilst acknowledging the crucial role feelings play during movement-based imaginations in this training. Naturally, an apt-term formation for 'movement ideas' forms a pre-requisite critically within cognitive coaching sessions. Here we introduce two core-targets emphasizing: 1. Enhancing competence conviction—aims motivational-emotional aspects prominently! 2. Action learning & automation optimization—primarily focusing rational-actioncontrol capacities! A trendy technique to boost executive function performance involves game-style interactive procedures offering unique methodological platforms indeed!