University:
California State University, Northridge
Course:
PSY 150 | Introduction to Psychology
Academic year:

2023
Views:

250

Pages:

3
Author:

Jithin J. I.

UNLEASHING INTRINSIC MOTIVATION IN SPORTS Part 1: Understanding Intrinsic Motivation 1.1 The Quest for Motivation  Athletes, coaches, and parents seek to understand what motivates individuals to engage in physical activity and sports.  Intrinsic motivation, the internal drive to take part in activities, is a key focus. 1.2 The Role of Fun and Enjoyment  Intrinsic motivation often accompanies feelings of fun and enjoyment.  These positive experiences both motivate participation and result from it. Part 2: Intrinsic vs. Extrinsic Motivation 2.1 Defining Extrinsic Motivation  Extrinsic motivation involves external factors or rewards that drive actions.  Examples include medals, prize money, and social recognition. 2.2 Extrinsic Motivation's Limitations  Extrinsic motivation can lead to dependency on external rewards.  It also demands significant self-control and can feel aversive. Part 3: Theoretical Frameworks on Intrinsic Motivation 3.1 Importance of Theoretical Frameworks  Sport psychology relies on theories to explain, describe, and predict sportsrelated phenomena.  These theories shape research and practical applications. 3.2 Key Theoretical Approaches  Flow Theory: Examines the "flow experience" when challenges match a person's skills, leading to intrinsic motivation.  Self-Determination Theory (SDT): Explores determinants and implications of intrinsic motivation and differentiates forms of extrinsic motivation.  Self-Concordance Model and Hierarchical Model of Intrinsic Motivation build on SDT concepts. Part 4: Flow Theory 4.1 Flow Theory in Positive Psychology  Flow theory falls under the realm of positive psychology.  It focuses on experiences that contribute to happiness, well-being, and optimal functioning. 4.2 Flow Experience  Flow occurs when individuals are fully engaged in an activity, with challenges matching their skills.  The experience is marked by being in the moment and enjoying the activity for its own sake.  Flow often leads to feelings of competence, capability, and skill development. 4.3 Intrinsic Motivation in Flow  Flow represents a prototypical example of intrinsic motivation.  It emphasizes the joy of the activity itself rather than external outcomes. Part 5: The Intrinsic Appeal of Sports 5.1 Intrinsic Motivation in Sports  Sports can be intrinsically motivating, driven by the pure enjoyment of participation.  Athletes often engage in sports for the activity's sake rather than external rewards. 5.2 Beyond Rational Calculation  Sports enthusiasts may participate despite rational reasons against it, such as time and effort expended.  Passion for sports transcends cost-benefit analysis, driven by the intrinsic appeal of the activity. Part 6: Flow Experience and Intrinsic Motivation 6.1 Elements of Flow Experience  Flow is characterized by a sense of being "in the zone," fully immersed in the activity.  Athletes describe moments when they feel one with the task, achieving optimal performance. 6.2 Csikszentmihalyi's Research  Mihalyi Csikszentmihalyi's work on flow experience explores the motivational aspect of activities.  He emphasizes the intrinsic joy and fulfillment derived from being in flow.