High Blood Pressure Teaching Plan and Methods

HEALTH TEACHING PLAN LEARNING OBJECTIVES After 30 minutes of health teaching, the community people will be able to: 1. Have sufficient knowledge about hypertension 2. To be aware of the risk of having hypertension 3. To know the different ways on how to control or prevent hypertension LEARNING CONTENT Hypertension is the term used to describe high blood pressure. Blood pressure is a measurement of the force against the walls of your arteries as your heart pumps blood through your body. The top number is called the systolic blood pressure, and the bottom number is called the diastolic blood pressure.    Normal blood pressure is when your blood pressure is lower than 120/80 mmHg most of the time. High blood pressure (hypertension) is when your blood pressure is 140/90 mmHg or above most of the time. If your blood pressure numbers are 120/80 or higher, STRATEGIES Role playing and discussion TIME ALLOTMENT 30 minutes TARGET POPULATION Residence of | Purok 1 and 2, Brgy. Palapat, Hagonoy, Bulacan RESOURCES Manila paper Hand outs EVALUATION After 30 minutes of health teaching the community will be able to answer the following : 1. What is hyperte nsion? 2. What are the complic ations of hyperte nsion? 3. How to prevent hyperte nsion? but below 140/90, it is called pre-hypertension. Causes, incidence, and risk factors Many factors can affect blood pressure, including:  How much water and salt you have in your body  The condition of your kidneys, nervous system, or blood vessels  The levels of different body hormones You are more likely to be told your blood pressure is too high as you get older. This is because your blood vessels become stiffer as you age. When that happens, your blood pressure goes up.. You have a higher risk of high blood pressure if you:  Are obese  Are often stressed or anxious  Drink too much alcohol (more than one drink per day for women and more than two 4. What are the things to avoid? drinks per day for men)  Eat too much.salt in your diet  Have a family history of high blood pressure  Have diabetes  Smoke Most of the time, no cause of high blood pressure is found. This is called essential hypertension. High blood pressure that is caused by another medical condition or medication is called secondary hypertension. Secondary hypertension may be due to:    Chronic kidney disease Disorders of the adrenal gland (pheochromocytoma.or.Cushin g syndrome) Pregnancy (see:.preeclampsia)  Medications such as birth control pills, diet pills, some cold medications, and migraine medications  Narrowed artery that supplies blood to the kidney (renal artery stenosis) Hyperparathyroidism  Symptoms Most of the time, there are no symptoms. For most patients, high blood pressure is found when they visit their health care provider or have it checked elsewhere. Because there are no symptoms, people can develop heart disease and kidney problems without knowing they have high blood pressure. If you have a severe headache, nausea or vomiting, bad headache, confusion, changes in your vision, or nosebleeds you may have a severe and dangerous form of high blood pressure called.malignant hypertension. Signs and tests Your health care provider will check your blood pressure several times before diagnosing you with high blood pressure. It is normal for your blood pressure to be different depending on the time of day. Blood pressure readings taken at home may be a better measure of your current blood pressure than those taken at your doctor's ofÏce. Make sure you get a good quality, well-fitting home device. It should have the proper sized cuff and a digital readout. Treatment The goal of treatment is to reduce blood pressure so that you have a lower risk of complications. You and your health care provider should set a blood pressure goal for you. If you have pre-hypertension, your health care provider will recommend lifestyle changes to bring your blood pressure down to a normal range. Medicines are rarely used for prehypertension. You can do many things to help control your blood pressure, including:  Eat a heart-healthy diet, including.potassium.and fiber, and drink plenty of water. See:.High blood pressure and diet  Exercise regularly -- at least 30 minutes of aerobic exercise a day.  If you smoke, quit -- find a program that will help you stop.  Limit how much alcohol you drink -- one drink a day for women, two a day for men.  Limit the amount of sodium (salt) you eat -- aim for less than 1,500 mg per day.  Reduce stress -- try to avoid things that cause you stress. You can also try meditation or yoga.  Stay at a healthy body weight -- find a weight-loss program to help you, if you need it. Your health care provider can help you find programs for losing weight, stopping smoking, and exercising. You can also get a referral from your doctor to a dietitian, who can help you plan a diet that is healthy for you. There are many different medicines that can be used to treat high blood pressure. See:.High blood pressure medicine. Often, a single blood pressure drug may not be enough to control your blood pressure, and you may need to take two or more drugs. It is very important that you take the medications prescribed to you. If you have side effects, your health care provider can substitute a different medication. Complications When blood pressure is not well controlled, you are at risk for: Bleeding from the aorta, the large blood vessel that supplies blood to the abdomen, pelvis, and legs  Chronic kidney disease  Heart attack.and.heart failure  Poor blood supply to the legs  Stroke  Problems with your vision. Prevention Adults over 18 should have their blood pressure checked regularly. Lifestyle changes may help control your blood pressure. 