Week 12 Participation Assignment

ATP 256 Week 12 Participation Assignment Name________________________________ 1. Describe the role of an Athletic Trainer related to nutritional counseling. The role of the athletic trainer in nutritional counseling is to educate athletes on the importance of eating healthy and help them learn about physiological processes that happen when someone eats something before, during, or after exercise. 2. List and briefly describe the 6 stages of behavior change presented in the Transtheoretical Model. 1. Precontemplation (No intention of making a change in the foreseeable future) 2. Contemplation (Stated that they have an intention to make a specific dietary change 3. Preparation (The intention to change within the next month) 4. Action (They have made specific modification within the last 6 months) 5. Maintenance (They are actively working on preventing a relapse) 6. Termination (They have zero temptation of ever returning to old habits) 3. Identify 4 different influencers on dietary intake as described in the lecture. 1. Peers 2. Coaches 3. Strength and Conditioning Specialists 4. Athletic Trainers 4. Total Energy Expenditure is the sum of three different energy components. List and describe each component. Resting Metabolic Rate (RMR): The amount of energy expended while at rest; represents the minimal amount of energy required to sustain vital bodily functions The Thermic Effect of Feeding (TEF): The amount of energy expended above RMR as a result of the processing of food for storage and use. Energy expended during physical activity: The amount of energy expended above RMR and TEF associated with physical activity. 5. The optimal rate of healthy weight gain is ~ .5-1 pounds per week. 6. Jorge is a high school wrestler @- 14% BF, 160lbs, 5’10”. His goal is to get to 10% BF. How many pounds would he have to lose to likely achieve this goal? 22.4lbs of fat mass Fat free mass is 137.6 Desired BW is 153 lbs 7. In the table below, list the General Macronutrient Distribution Range recommendations for the 3 Macronutrients as outlined in the Sports Nutrition textbook as well as the NATA Position Statement ATP 256 Week 12 Participation Assignment Name________________________________ “Safe Weight Loss and Maintenance Practices in Sport and Exercise”. Be sure to provide recommendations for; general population, endurance athlete, strength athlete, etc.. Macronutrient CHO Textbook 8-12 (Extreme commitment) 6-10 (High volume training) 3-12 (General population) Protein 0.8 g/kg per day (Sedentary) 1.2-2.0g/kg (Athletes) >2.0 g/kg (Injured athletes) Lipids 20-35% of total caloric intake per day Water 2.7 L/day for females and 3.7 L/day for males (Daily recommendation) 13-20oz (2-4 hours before exercise) 7-10 oz (10-20 minutes prior to exercise) 7-10oz (every 10-20 minutes during exercise) 16-24oz (After exercise) NATA Position Statement 5-7 g/kg of body weight per day (Sedentary) 7-10 g/kg of body weight per day (Aerobic athletes) 10-12 g/kg of body weight per day (Extreme exercise program) 0.8-1 g/kg of body weight per day (Sedentary) 1.7-1.8 g/kg of body weight per day (Strength) 1.2-1.4 g/kg of body weight per day (Endurance) Average fat intake in athletes is approximately 30% 3.7 L/d for men and 2.7 L/d for women 8. List and describe 3 common eating disorders. Binge eating, Bulimia Nervosa, Anorexia Nervosa 9. Identify and describe the 3 components of the Female Athlete Triad. Disordered eating, Amenorrhea, Osteoporosis/Osteopenia