University:
Grand Canyon University
Course:
ATP-256 | Health Promotion and Wellness Protection
Academic year:

2020
Views:

323

Pages:

2
Author:

Faith G.

ATP 256 Week 13 Participation Assignment Name________________________________ 1. How much and what types of beverages can be consumed in the hours and minutes leading up to physical activity? Discuss why fluid intake prior to competition is advantageous. 70 % of muscles are made up of water; Water and carbohydrate beverages should be consumed to help increase energy levels, physical performance, nerve signaling and muscle contraction, and helps our body maintain homeostasis by keeping our internal body temperatures regulated through sweating. Prior to exercise, 12-20 oz of fluids should be consumed, and 10-20 oz should be consumed for every 10-20 minutes of exercise during, and 20 oz of fluid should be consumed for every pound lost in activity 2. What factors influence absorption of fluids during activity? The outside temperature of the environment that the athletes are working out in is one of the biggest factors that influences the absorption of fluids during activity 3. Define hyponatremia and describe conditions that might pose the greatest risk for this concern. Hyponatremia is a rare condition resulting from the dilution of sodium levels in the body. Endurance and ultra-endurance athletes who drink copious amounts of water without regard to sodium replacement increase their risk for hyponatremia. Sodium is a major electrolyte that aids in many body functions. Without it, it could lead to serious diseases and or heart related illnesses if an athlete is exercising outside. 4. List 4-5 guidelines you would provide to your athletes to help ensure adequate hydration during activity. Provide a variety of fluid options Keep the fluids cool Give each player their own sports bottle Weigh athletes before and after practice for several days and under different environmental conditions Take short fluid breaks every 15 to 20 minutes during practices 5. Compare and contrast water vs. sports drinks for recovery from intense prolonged physical activity. Replenish water for activity that is less than 60 minutes long, and replenish with sports drinks for activities that are longer than 60 minutes. Answer the following questions utilizing the NATA position statement: Fluid Replacement for Athletes 6. To ensure proper pre-exercise hydration, an athlete should consume ______17 to 20_________ fl oz fluids 2-3 hours prior to activity and _____7 to 10________ fl oz 10-20 minutes before exercise. ATP 256 Week 13 Participation Assignment Name________________________________ 7. Ideally completed within 2 hours, rehydration should contain ____water_________ to restore hydration status, ______carbohydrates___________ to replenish glycogen stores, and _________electrolytes______________ to speed rehydration. 8. An individual should ingest ____20______ fl oz for every pound of body weight lost after an intense bout of exercise. 9. What is the recommended procedure for hydration assessment? The WUT method (Examination of weight, urine, and thirst)

Week 13 Participation Assignment

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