University:
Grand Canyon University
Course:
ATP-256 | Health Promotion and Wellness Protection
Academic year:

2020
Views:

331

Pages:

3
Author:

Faith G.

Monday, February 10, 2020 PERFORMANCE ASSESSMENTS FOR COMPETITVE ATHLETES HEALTH PROMOTION AND WELLNESS PROTECTION ADDITIONAL PERFORMANCE TESTS Power -Vertical Jump Test -Horizontal Broad Jump Test VO2 Max Testing -Beep test -YoYo Test Agility Tests -T-Test -5-10-5 Test (Pro Shuttle Test) -1 minute Jump Rope Test LOWER EXTREMITY POWER TESTING -Vertical Jump -Horizontal Broad Jump 1 Monday, February 10, 2020 AGILITY TESTS T-Test 1.4 cones in a T shape 2.Start oﬀ by sprinting forward 10 yards 3.Sprint from cone A to B and touch it with your right hand 4. Shuﬄe left and touch cine C with your left hand 5. Shuﬄe right and touch cone D with your right hand 6. Shuﬄe left back to cone B, touch it with your left hand and back peddle to cone A 7. Use a stop watch to record yourself or have a friend time you 8. Repeat four times and record the scores 9. Rest for two minutes in-between each attempt 5-10-5 Test 1.Set up on a center line shoulder-width apart loaded down in a good athletic base 2.Go to the left and put your left hand on the center white line with just enough energy to touch the line but not so much that you are leaning forward 3.Aggressively cut out of the stance moving to the left take a series of steps loading in to that first cut and put your left hand on the white line with as much energy as possible into the inside leg 4. Sprint back the other way 5. As you approach the other cut line load into your right side and put your right hand on the ground once you finish that final cut you will sprint back through the shadow where you originally started the drill 6. Repeat the test starting with your right hand 7. Use a stop watch to record the times 2 Monday, February 10, 2020 LEFT TEST 1. Set up two cones that are 33 feet apart 2. Start the timer and run to the second cone then run backwards to the first cone 3. Side shuﬄe to the second cone and side shuﬄe back to the first cone 4. Karaoke from the first cone to the second cone and back to the first cone 5. Turn and run from the first cone to the second cone 1 MINUTE JUMP ROPE TEST 3