Client Consultation Activty

ATP 256 Client Consultation in class assignment Name ______________________________ Client’s Name ______________________________ 1. List all of the information you have gathered from your client for this meeting (check all that apply) o Food intake record o Health history questionnaire o Physical activity record o Anthropometrics and body o Other composition ________________________ o Postural assessment and movement screen 2. Have you identified any health concerns for your client that may be pertinent to dietary intake? (e.g. high blood pressure - these could stem from your health history questionnaire, baseline physical measures, or fitness assessments) The client is prehypertensive, is on Vyvanse for ADHD, should be taking some vitamin supplements, is classified as overweight and at an increased risk for disease (Clark et., 2013). 3. What method was used to gather food intake information? The method that was used to gather food take information was the Gatorade Sport Science Institute 4. Discuss how your client’s dietary intake compare to DRI standards? Be specific with this portion of the analysis. This must include: a. Energy intake and needs i. Use http://www.bmi-calculator.net/bmr-calculator/harris-benedict-equation/ to b. c. Macronutrient intake distribution range (i.e. % of total calories) Micronutrient intake and needs The client has a BMR of 1623.4. She should be eating 2,286 calories per day. She should also be eating 139g of proteins, 305g of carbs, and 65g of fat per day. The client is not getting the recommended amount of micronutrients per day according to the Gatorade Sport Science Institute. calculate estimated energy needs. 5. Identify potential health risks and the possible impact on performance from your findings in Q4. Prioritize these in order of most important to least. Dementia (later in life) Inability to fight infections Fatigue 6. What method was used to gather exercise or physical activity information? The method that was used to gather exercise or physical activity information was the Gatorade Sport Science Institute. ATP 256 Client Consultation in class assignment Name ______________________________ Client’s Name ______________________________ 7. Discuss how your client’s physical activity compares to the recommendations from the “Physical Activity Guidelines” published by the US government. Refer to either Ch.8 (table 8.6) in your NASM textbook or for more information go to https://health.gov/paguidelines/guidelines/chapter4.aspx My client exercises about 5 times a week and is involved in water polo. The recommendations are for people to do vigorous activity at least three times a week or moderate intensity 5 times a week. My client does a combination of moderate intensity activities and vigorous intensity activities. My client is meeting the physical activity guidelines. 8. Describe your client’s readiness to make a healthy lifestyle behavior change and how you came to this conclusion. (i.e. Use a valid and reliable tool to measure this, I’ve provided a resource for weight loss) My client is ready to make a healthy lifestyle change. She client is in the preparation phase. The preparation phase means that she has intents to change her habits within the next month. The reason why she is ready to make a healthy lifestyle change is because she already does not due a lot of unhealthy foods and has goals of getting slimmer and fitter for water polo next season. 9. Identify and List at minimum 2 long term goal and 2 short term goals for your client. Short term: Drink 80 oz of water a day and go outside every single day Long term: Get slimmer and more fit for water polo next season References Clark, M.A., Lucett, S.C., & Sutton, B.G., (2013). NASM essentials of personal fitness https://lpi.oregonstate.edu/mic/micronutrient-inadequacies/overview#micronutrient-deficienciesinadequacies Gatorade Sport Science Institute