Essentials of Health-Related Fitness | University of California, Berkeley - Edubirdie

University:
University of California, Berkeley
Course:
PB HLTH 98 | Directed Group Study
Academic year:

2024
Views:

68

Pages:

1
Author:

sapela015a

Health related fitness 1. Which of the following is NOT a component of health-related fitness? bone density 2. Which of the following is NOT true concerning the curl-up test? the curl u[ only tests the endurance of the abdominal muscles, not strength 3. Participating in physical activities can improve health-related fitness. true 4. Cardiorespiratory fitness improves the efficiency of true the cardiovascular and the respiratory systems in delivering oxygen to the body. 5. Which of the following do performance evaluation tests NOT measure? sport knowledge 6. Which of the following is NOT part of the step test for performing the test assessing cardiorespiratory fitness? for an hour 7. Different forms of exercise improve different aspects true of health-related fitness. 8. it is MOST accurate to say that body mass index (BMI) provides information about __________. an individuals height-weight ratio 9. Exercises that improve cardiovascular fitness im- release energy prove body composition, because they __________. 10. Improving muscular strength and endurance slows true bone density loss. 1/1

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