Gen Z strives for a utopian society where we all care for the planet and our peers, and race, gender, and sexual orientation have no bearing on how somebody is treated. Unfortunately, that’s a long way from reality.
The environment is suffering, the economy is close to collapse, and politics is forcing us all further apart. All the while, the lasting effects of the pandemic—economic and emotional—continue to linger.
Young people have their own problems too. Social appearance is so important at a young age, but many must choose between keeping up with fashion trends and covering their rent.
EduBirdie surveyed 2,000 Gen Zers on the issues that cause them the most stress. The results show that Gen Z and anxiety often go hand in hand—whether they’re worrying about war or what to wear.
Why is today’s generation so depressed, anxious, and stressed?
Gen Zers are known for their caring nature despite growing up in such turbulent times. Faced with fear over what might happen next, 89% admit global issues cause them to feel stressed.
When it comes to Gen Z, sustainability is vital. They’ve been calling for environmental action for years—but, surprisingly, climate change isn’t their primary concern.
The biggest cause of Gen Z stress? War. With experts insisting we’re closer to conflict now than we have been since World War II ended, 27% fear the world is heading towards disaster. Likewise, with financially struggling to keep up with rising living costs, 23% admit they worry most about the economy.
Fatigue, anxiety, depression, and insomnia: the negative effects of watching the news are well documented. With many suffering from media overload, 13% of Gen Zers have stopped switching on the news to avoid the effects of stress.
As if society’s issues aren’t enough, we all have personal problems to worry about too—Will I pass my class? Do I have enough to pay my rent? Will I ever get a promotion? These are legitimate concerns, yet 52% of Gen Zers admit they feel ashamed for worrying about their problems when there are bigger issues in society.
Entitled, lazy, and opinionated: The media’s Gen Z misrepresentation
‘Socially inept’, ‘combative’, ‘woke’—Despite all their care and concern, 81% of Gen Zers feel the media portrays them unfairly. For 24%, these negative stereotypes affect their mental well-being.
However, Gen Z is also incredibly driven, so good luck getting them down. In the hopes of breaking the cycle and ending the generational stress they’ve suffered, 69% of Gen Zers are confident that their generation will finally solve society’s most pressing issues.
Fashion FOMO: The mental toll of keeping up with couture
Keeping up appearances is so important at a young age. You want to look good and fit in. Yet, much to Gen Z’s anguish, a branded t-shirt can set you back $30, and a designer jacket will cost you at least a few hundred. For 47% of Gen Zers, it doesn’t matter if they have the money; they feel pressured to purchase clothes to fit in.
High fashion costs a high price, but Gen Z may be paying more than money. With 56% of young people admitting that keeping up with fashion trends has caused them financial strain, many are undoubtedly feeling the mental effects of stress.
How does stress affect the body? It can strain every aspect of your health, from your heart to your hormone levels. And yet, many Gen Zers ignore the risks. Some 42% admit they have sacrificed essentials, such as buying groceries or paying rent, to restock their wardrobes—putting further strain on their body and minds.
Stress and health: How does Gen Z deal with its anxieties?
Why does Gen Z have so much anxiety? Because the world won’t give them a break. On top of it all, this growing generation has the pressures of being young to worry about.
What can stress do to your body? Damaging to mental health, stress leaves you open to anxiety and depression. Likewise, the physical effects of stress include muscle tension, digestive problems, and—without treatment—an increased risk of serious conditions such as heart disease.
How is Gen Z dealing with the world’s pressures? For 12%, the perfect remedy is retail therapy. However, shelling out on expensive clothes puts you at even greater risk of falling into a financial and mental hole.
Rather, what young people need is reassurance and relaxation. Some 60% find comfort in talking with friends and family, 44% binge-watch their favorite shows, and 35% practice meditation—healthy pastimes that won’t break the bank.
