Positive Psychology - AP 2025

University:
Augusta University
Course:
BIOL 4630 | Reproductive Physiology
Academic year:

2014
Views:

162

Pages:

11
Author:

meme lululemon

AP Psychology POSITIVE PSYCHOLOGY Unit 5: Mental and Physical Health POSITIVE PSYCHOLOGY focuses on the study of human strengths and well-being, aiming to understand and promote factors that allow individuals and communities to thrive. It emphasizes positive emotions, character strengths, and constructive experiences to foster optimal functioning and happiness. Aims: Well-being Resilience Positive emotions Psychological health GRATITUDE involves recognizing and appreciating the positive aspects of life and the kindness of others. This practice can be spontaneous or intentional, such as keeping a gratitude journal or thanking someone directly. It helps increase the subjects well-being. Expressing gratitude Increases subjective well-being SIGNATURE STRENGTHS Positive objective experience Happiness Well-being ● Positive psychology identifies six core virtues that encompass various character strengths. ● Cultivating these virtues promotes personal development, resilience, and ethical behavior. ● They contribute to a fulfilling and purposeful life, guiding individuals toward actions that align with their core values and enhance societal well-being. SIGNATURE STRENGTHS COURAGE Emotional strengths that involve the exercise of will to accomplish goals in the face of opposition. Zest Bravery Honesty Perseverance SIGNATURE STRENGTHS HUMANITY Interpersonal strengths that involve tending and befriending others. Kindness Social intelligence Love SIGNATURE STRENGTHS JUSTICE Civic strengths that underlie healthy community life. Fairness Leadership Teamwork SIGNATURE STRENGTHS TEMPERANCE Strengths that protect against excess. Selfregulation Forgiveness Humility Prudence SIGNATURE STRENGTHS TRANSCENDENCE Strengths that forge connections to the larger universe and provide meaning. Spirituality Appreciation of beauty & excellence Hope Gratitude Humor SIGNATURE STRENGTHS WISDOM Cognitive strengths that involve acquiring and using knowledge. Love of learning Perspective Creativity Curiosity Judgment POSTTRAUMATIC GROWTH refers to the positive psychological change experienced as a result of struggling with highly challenging life circumstances. It involves finding new meaning, personal strength, and appreciation for life following adversity. A cancer survivor may experience posttraumatic growth by developing a renewed sense of life’s value, engaging in advocacy work, or deepening relationships with loved ones, illustrating how adversity can lead to profound personal growth and a positive outlook on life.