Intro to Nutrition | Lecture Note

University:
Campbellsville University
Course:
HP 310 | Nutrition
Academic year:

2023
Views:

173

Pages:

3
Author:

customer-8610419

Hearthy Eating You eat what IB who) you are: & Gender * Age & Mass! Culture *Ethnicity Diet-related cii health in uk badsto 70,000 premature deaths annually 121 of turaly Biggest Impact on NHS budget - Alobnlyr Conmbates more than alichol, smoung & Physical noctivity & Cancer 4/10 cancer cases on uk each year nelated to lifestyle - 9% diet. 5% obesity H%. Aloha! - ✓ Smoking, inc frit Breg && red meat may the most effective prevention strategy CUD deaths - 113 CHD due to deetary factors Obesity 'Medical Condition described as excess body weight in form of fat. When accumudied. this fat can lead to senere hearth impairments BMI Obesity effects: Heart Disease Sroke * Dep & Anx * Sleep Apnoea & Conce khue disease * Reproductive complicarnas Asthma *Osteoarthrins back par * Type 2 diabetes Men 40%. Onerveigh Wonor 3/% 27% Obese 30 %. (including morbidly Obese) Heartly Diet. * Protein Sufficient E & Help disease * Micros UK Dietary Targets Total fat -reduce to less than 35%. deetary enegy Trans fato Contribute to less than 21. E Sat f- to reduce contriation of sat f a to dietary energy to no máne tha Total Carb - 50% of E Sugar no more than 5% of E 5x80g prortions a day Fibre -30g'd Salt -nedice consumption aduits 26g1d

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