NutritioN label worksheet name ____answer key_____ Examine the following nutrition labels and answer the questions. 1. How many calories would you take in if you ate the whole box of crackers in one sitting? ___1260_______________________ 2. If you ate 2 servings of crackers, how many grams of carbohydrates would you get? __20 grams__________ 3. If each gram of carbohydrates provides 4 calories, how many calories would you take in by eating 2 servings of crackers? __80 calories_________ 4. If fat provides 9 calories per gram, how many calories would you get by eating 2 servings? ___27 calories_________________ 5. If you were to eat the entire can of soup, how much sodium would you consume? ___2225mg________________ 6. If the recommended amount of sodium for someone with high blood pressure is 1500 mg/day, how much more than the recommended amount is present in this entire can? ____725mg______________________ 7. How many servings of soup would I need to consume 20% of my daily requirement of fiber? ___5 servings________ 8. How many calories would that be? _300 calories_ 9. How many calories would you consume if you ate the whole bag? __140 calories__ 10. How many carbohydrates would you consume if you ate the whole bag? __17 grams____ 11. What percentage is this of your daily intake of carbohydrates? __6%______________________ 12. How much fat would you get from eating Doritos? __8 grams___________________ 13. How much saturated fat would you get if you ate the whole bag?__1.5 grams___ 14. How much saturated fat would you get from eating the whole bag of Baked Doritos? ____0.5 grams____________ 15. How many carbohydrates would you get if you ate the entire bag? ___21 grams_____________________ 16. How much less fat would there be in eating an entire bag of Baked vs. Regular chips? ___4.5 less grams_____ 18. What major nutrient increases per serving when comparing Baked vs. Regular chips? Baked has more carbs 21 vs 17 Please fill in the missing info for the meal listed below: Items Glass of Orange juice Bagel Cream cheese Number of servings One glass (1 cup) Total number of calories 134 Total grams of carbohydrates 33 Total grams of fat 0 Total grams of protein 0 One 214 46 1 8 2 ounces 198 2 20 4 Total of calories of the meal Total grams of carbs Total grams of fat (add all carbs together) (add all fats together) TOTALS PERCENTAGES CREAM CHEESE 546 Total grams of protein (add all proteins together) 81 21 12 Multiply by 4 then divide by the total number of calories for the meal Multiply by 9 then divide by the total number of calories for the meal 35% Mulitply by 4 then divide by the total number of calories for the meal 9% 59% ORANGE JUICE BAGEL ANALYZE: Describe the nutritional value of this meal based on the calculations above and the notes discussion in class. (HINT: Consider what we discussed for each nutrient category: carbohydrates, proteins, and fats. Think about the differences that exist within each category and the impact on health.)