University:
Amherst College
Course:
PSYC 221 | Personality Psychology
Academic year:

2020
Views:

412

Pages:

1
Author:

Charlee Buchanan

YOUR VALUES: What really matters to you, deep in your heart? What do you want to do with your time on this planet? What sort of person do you want to be? What personal strengths or qualities do you want to develop? 1. Work/Education: includes work pl ace, career, education, skills development, etc. 2. Relationships: includes your partner, children, parents, relatives, fr iends, co-workers, and other social contacts. 3. Personal Growth/Health: may include religion, spirituality, creativity, life skills, meditation, yoga, nature; exercise, nutr ition, and/or addressing health risk factors like smoking, alcohol, drugs or overeating etc 4. Leisure: ho w you play, relax, stimulate, or enjoy yourself; activities for rest, recreation, fun and creativity. THE B ULL’ S EYE: make an X in each area of the dart board, to represent where you stand today. I am behaving like the person I want to be Work/ Education Personal growth/ Health My behaviour is far removed from the way I’d like it to be Leisure Relationships

Bull's Eye Worksheet (From Acceptance and Commitment Therapy)

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