Personality, Sedentary Behavior, and Health | California State University, Northridge - Edubirdie

University:
California State University, Northridge
Course:
PSY 105 | General Psychology
Academic year:

2020
Views:

46

Pages:

2
Author:

Jithin J. I.

PERSONALITY, SEDENTARY BEHAVIOR, AND HEALTH 1. Introduction  Sedentary behavior negatively impacts health.  Personality traits are linked to sedentary behavior.  Age moderates these associations. 2. Personality and Sedentary Behavior  Neuroticism associated with more sedentary behavior.  Conscientiousness linked to less sedentary behavior.  Findings consistent across studies. 3. Differentiating Sedentary Behaviors  Sedentary behavior encompasses various activities with diverse motives.  A nuanced view is essential to understand the impact of personality on specific sedentary behaviors. 4. Correlations with Big Five Personality Traits  Small correlations but consistent across meta-analyses.  Challenges in establishing causality due to predominantly cross-sectional designs. 5. Personality, Health, and Behavior  Personality traits linked to health outcomes.  Health behaviors, including physical activity and sedentary behavior, mediate these associations. 6. Health Behavior as a Mediator  Health behavior influences health through psychological and physiological mechanisms.  Evidence supports the role of personality in shaping health behavior. 7. Physical Activity as a Mediator  Few studies examine physical activity as a mediator.  Cohort study findings: Physical activity mediates the relationship between personality and brain health.  Implications for understanding the impact of personality on health. 8. Serum Lipids and Health Behavior  Study on serum lipids and personality.  Personality dimensions predict serum lipid concentrations.  Health behavior, including physical activity, mediates these associations.  Understanding the role of health behavior in the personality-health link. 9. Conclusion  Personality traits influence sedentary behavior and health outcomes.  Health behaviors, like physical activity, mediate the relationship.  A comprehensive understanding of these associations is essential for promoting health.

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