What are Maladaptive Behaviours | California State University, Northridge - Edubirdie

University:
California State University, Northridge
Course:
PSY 313 | Developmental Psychology
Academic year:

2021
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305

Pages:

3
Author:

ilikemyicons0y5

What are maladaptive behaviours? • When people act in response to something, their actions are geared towards reaching a certain goal. • This goal may be trying to make something stop (like pain) or get something to start (like trying to feel good). • With maladaptive behaviours, the person is directed towards their goal, but not in an adaptive/ healthy way • Because they are often reinforcing, maladaptive patterns can become habitual - not just in our actions but also in our patterns of feeling, thinking, and relating to others Negative Thinking and Self Talk “I’m a loser’’, “I’m unlucky” “No one cares”, “No one understands” “Nothing works out for me” “Nothing is going to change - It’s never going to get better” “It HAS to be like this, not like that” Adjustment Disorders DSM-5-TR (APA, 2022) Adjustment disorders describe maladaptive emotional and/or behavioural responses to an identifiable psychosocial stressor, that is experienced at a level disproportionate to the severity or intensity of the stressor

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